How to Use Flaxseeds to Make Healthier Chapati

Flaxseeds are a great addition to your usual chapati if you want to increase its nutritious content. Flaxseeds are a rich source of fiber, Omega-3 fatty acids, and other vital elements that may improve the nutritional value of your meal. We’ll walk you through the steps of preparing healthier chapati with flaxseeds in this post.

Ingredients Required

Gather the necessary supplies to get started:

For the dough for chapati:

1 cup of whole wheat flour is a good place to start.

Prepare two teaspoons of ground flaxseed.

Water: You’ll need around 1/2 cup of water to knead the dough.

A dash of salt for flavor.

Cooking Oil: 1 teaspoon (optional) of cooking oil.

When cooking:

To cook the chapati, use butter or ghee (optional).

Step-by-Step Guidelines

Let’s now examine how to make flaxseed-based chapati that is healthier:

chopping up flaxseeds

Start by using a grinder or a mortar and pestle to ground the flaxseeds into a fine powder. This action improves the flaxseeds’ ability to absorb nutrients.

2. Blending Flaxseed Powder and Flour

The whole wheat flour and the ground flaxseed powder should be combined in a mixing dish. To taste, add a touch of salt.

3. Include Water

While kneading the dough, gradually add water. Make sure the dough is supple and malleable. To make the chapati softer, you may also add a teaspoon of frying oil at this point.

4. Let the dough rest

Give the dough 15 to 20 minutes to rest. To keep it from drying out, cover it with a moist towel.

5. Making Equal-Sized Portions

Divide the dough into sections of a small, equal size once it has rested. Chapatis may be made in any size, although smaller ones are simpler to handle.

6. Chapati in the roll

Make a tiny ball out of one part of the dough. With your hands, softly press it down.

6. Spreading the Chapati

The dough ball should be rolled out with a rolling pin into a thin, circular form on a clean, dry surface. Make sure it is neither too thick or thin.

Making Chapati 8.

Griddle or skillet over medium-high heat. The chapati should be spread out on it once it is heated. Cook until you see little bubbles appearing on the top.

9. Flipping and Preparation

Cook the other side of the chapati by flipping it. If you’d like, you may add some ghee or butter for taste.

10. Continue the Process.

The remaining sections of dough should be rolled out equally and cooked in the same manner, just until they are just beginning to brown.

Enjoy Your Flaxseed-Infused Healthier Chapati!

I’m done now! With the benefits of flaxseeds, you have successfully made healthier chapati. These chapatis are tasty as well as healthy. With your preferred curry, chutney, or yogurt, serve them hot.

Keep in mind that include flaxseeds in your diet may have a number of positive effects on your health, including better heart and digestion. Make this little adjustment to your chapati recipe to have a healthier dinner without sacrificing flavor.

Extra Advice

Depending on your choice for extra nutrients, you may experiment with various flaxseed dosages.

Use gluten-free flour in place of whole wheat flour if you want a gluten-free version.

Any leftover chapatis should be kept fresh by being stored in an airtight container.

You’re taking a step in the direction of a healthy living by making this little adjustment to your everyday culinary routine. Why then wait? Today, give these flaxseed chapatis a try and enjoy the benefits they will offer to your diet.