National Nutrition Week 2023: 5 Food Nutrition Myths That Need To Be Dispelled Right Away
An important occasion recognized globally to emphasize the significance of individual nutrition is National Nutrition Week. The health officials gather to raise awareness of the value of nutrition for optimum health during the first week of September in India.
We should be more cautious about the information we take in when it comes to nutrition. You’ve probably heard some individuals claim that soy milk raises cancer risk or that low-fat diets are better for you than high-fat ones. We come across a lot of fallacies regarding food nutrition in our everyday lives. These food nutrition fallacies need to be dispelled right now.
1. The key to weight loss is calories
Without a doubt, calories are important while trying to lose weight. Your ability to regulate your weight directly depends on how many calories you consume and expend each day. But it is the item that is important for managing weight. A diet full of wholesome foods, a regular exercise regimen, and the adoption of healthy behaviors may all help you drop those excess pounds successfully.
2. Fat Is Bad For You
There are several myths around fats. Harvard University claims that not all fats are created equal. Saturated fat, which is mostly found in meat and dairy products, is a factor in heart disease and blocked arteries. However, monounsaturated and polyunsaturated fats, which are included in plants and healthy oils, actually improve your cholesterol profile and safeguard your health.
3. Patients with diabetes type 2 shouldn’t eat fruits
Millions of individuals worldwide suffer from the chronic illness known as diabetes. It is a prevalent misconception that eating ‘overly sweet’ fruits is bad for diabetics. Although this is a total misconception, you may choose any fruit after speaking with your doctor. The Mayo Clinic asserts that blood sugar levels are more influenced by the overall quantity of carbs in a diet than by the kind of carbohydrates they come from, such as starch or sugar. Remember that a serving of fruit shouldn’t have more than 15 grams of carbs when choosing what to eat.
4. Plant Milk Has Better Health Benefits Than Dairy Milk
Oat, soy, and other plant milks are thought to be better sources of milk than dairy milk. Maybe that’s not the case. According to the WebMD, plant-based milk is an alternative for those who are unable to or do not choose to consume conventional dairy milk derived from cows, sheep, or goats.
5. White Potatoes Are Poor For You
It is known that meals like potatoes significantly contribute to weight growth. Vitamins and minerals included in potatoes are good for your health overall. While eating too much of any meal may be harmful, potatoes’ superb nutritional profile makes them a wonderful supplement to a balanced diet.
