Ways to make your heart age-proof?
Cardiovascular illnesses are the leading cause of mortality worldwide, according to the World Health Organization. Even though cardiac arrest may happen at any time, nutrition and lifestyle play a major role in its development. Therefore, it is entirely your job to maintain the health of your heart, and age-proofing it to lower your risk of cardiovascular disease becomes essential. Age-proofing your heart ensures that your wellbeing lasts as you age, but it requires a few little lifestyle changes and good behaviors. Here are a few key suggestions for optimum health that you can easily include into your everyday practice.
Grab a handful of nuts to start your day.
Nuts, which are high in other nutrients and good fats, have been proven in studies to help lower the inflammatory indicators linked to cardiovascular problems. Almond and pistachio varieties help decrease low-density lipoprotein (LDL), which is often referred to as “bad” cholesterol. They also prevent arterial plaque from forming, which is a typical prelude to heart attacks and limited blood flow.
Reduce Your Consumption of Alcohol
Weekends are usually spent unwinding after a long week and catching up with friends over drinks, but consuming too much alcohol may raise blood pressure, cause cardiovascular problems, and interfere with digestion. Drinking too much alcohol damages the cardiac muscles, thus it’s important to drink in moderation.
Give Up Smoking
This may seem like a reiteration, but preserving heart health depends on it nevertheless. Smoking is well known for increasing blood pressure, constricting artery walls, and obstructing blood flow, all of which increase the risk of heart attacks.
Add a few seeds to your meal.
Because studies show that flax and sunflower seeds are important for heart health, think about include them in your meals—you could even try mixing them into muesli or adding them to chia pudding. Flax seeds’ alpha-linolenic acid reduces the risk of cardiovascular disease, while sunflower seeds help to control blood pressure.
Exercise Is Essential
Exercise is essential for building stronger cardiac muscles, even if fitting it into a hectic schedule might be difficult. Engaging in physical activity for at least five days a week improves heart health by lowering cholesterol and increasing the heart’s pumping capacity.
Finally, in addition to implementing these lifestyle modifications, give priority to routine cardiac exams in order to detect and treat problems early on and age-proof your heart.
