Five Useful Ideas For The Growth Of Natural Hair
It is a known truth that your hair’s texture and development are mostly determined by your genetic makeup. We experiment with different hair care products and DIY cures, but to no avail. You may improve the natural growth of your hair in a number of ways. Dr. Hansaji, the founder of The Yoga Institute, offers these five practical suggestions that you may include into your regimen to promote natural hair development.
See the following video to learn the proper way to handle your dandruff:
Advice For The Growth Of Natural Hair
Consume Chia Seeds
Chia seeds are rich in fatty acids (omega-3). These tiny seeds strengthen and improve the condition of your hair follicles. Simply add a teaspoon of chia seeds to your yogurt or milk for morning. If you want to drink it first thing in the morning on an empty stomach, you may alternatively soak them in water for 15 to 20 minutes.
Avocado Mask for Hair
Avocados are great for your hair in addition to being wonderful to eat. Their abundance of vitamin E acts as a barrier against the oxidative damage brought on by free radicals. Apply the mixture straight onto your hair by mashing one avocado and adding a spoonful of honey. After applying a shower cap, wait an hour. Use a light shampoo to wash your hair.
Yoga pose/wheel pose of Yogendra
This pose is not as difficult as it seems. It requires bending forward when standing, which improves blood flow to the brain. Increased blood flow provides your hair with extra nutrients and oxygen. Arc your back, make a fist with your fingers, and stand straight with your feet apart. After letting out a breath, lower your head and hand, wrap both arms over your back, and clasp them together. Now, exhale, release your fingers, and raise your head gently toward your knees.
Satin or Silk Pillowcases
Who knew how much of an impact your pillowcase would have on your hair? Conventional cotton pillows may rub against hair, causing breakage and fall. However, satin and silk pillows are softer and smoother on hair, preventing breakage and ensuring that your hair is free of tangles when you wake up.
How to Detangle Hair Correctly
You need to handle wet hair with extreme care, much as you would with a fragile flower. Once your hair has been washed and towel-patted, you must thoroughly disentangle it. Use your finger to begin untangling your hair from the ends, or use a wooden comb with large teeth. This preserves the health of your hair, minimizes stress on the hair shaft, and shields your hair cuticles.
