Top Tips for a Healthy Summer Glow for Sun Damage Prevention

Prioritize skin maintenance and take precautions to protect your skin from UV damage as summer approaches. Overexposure to the sun may speed up the aging process, cause sunburns, dark patches, and even raise the risk of skin cancer. Here are some expert advice from dermatologist and skincare expert Dr. Saru Singh on how to keep your skin safe and retain a healthy summer glow:

daily use of sunscreen
No of the season, using sunscreen should be a regular component of your skincare regimen. Choose a broad-spectrum sunscreen that has an SPF of 30 or greater, and liberally apply it to all exposed skin. Don’t forget to pay attention to details like the hands’ backs, neck, and ears. Apply again every two hours, particularly if you plan to spend a lot of time outside or engage in aquatic sports.
Find Shade
Always look for cover when the sun is at its heaviest, which is often between 10 a.m. and 4 p.m. Keeping out of the direct sun during these hours lowers the UV radiation’s strength as well as the likelihood of becoming sunburned and causing skin damage. If you must go outdoors, think about carrying an umbrella, sporting a hat with a broad brim, and wearing light clothes that covers your skin.
Keep hydrated.
In particular during the summer, staying hydrated is essential for preserving good skin. To keep your skin moisturized from the inside and to assist its natural processes, drink lots of water. Proper hydration may improve your skin’s capacity to recuperate from sun exposure, retain skin suppleness, and avoid dryness.
Benefits of Moisturizing and Exfoliating
Dead skin cells may be removed by exfoliation, allowing for the emergence of new, healthier skin. Exfoliation on a regular basis helps enhance skin texture, minimize the appearance of fine lines and wrinkles, and enhance a young glow. To replenish moisture and preserve the skin’s natural moisture barrier after exfoliating, moisturize. The use of moisturizers keeps the skin hydrated, prevents dryness, and keeps it supple and smooth.
Different Styles of DIY Masks
Making DIY masks with organic components will improve your skin further. For instance, a honey and yogurt mask may assist to moisturize and calm the face, while an oatmeal and mashed avocado mask can nourish the skin while gently exfoliating it. Turmeric, aloe vera, cucumber, and green tea are some more common components for DIY masks. These masks are a natural and affordable approach to improve your skincare regimen since they can be tailored depending on your skin type and particular needs.
Select Products Carefully
It’s crucial to take your skin type into account and make informed decisions when choosing skincare products. Choose gel-based skincare solutions for dry skin to hydrate without using thick creams that could make oiliness worse. Oily skin benefits greatly from water-based solutions since they are lightweight and less prone to clog pores. If your skin is oily or prone to breakouts, stay away from cream-based products. Knowing what your skin requires and using the right products will help you achieve healthier, more balanced skin.
Benefits of Antioxidant-Rich Serums
There are several advantages to using antioxidant serums in your skincare regimen. Antioxidants assist in defending the skin against free radicals, unstable chemicals that may harm skin cells and accelerate aging. Vitamin C, vitamin E, green tea extract, and resveratrol are antioxidants found in serums that may help lighten the skin, lessen the appearance of dark spots, and even out skin tone. These serums may also help in the fight against environmental stresses that might lead to skin damage, such pollution and UV rays.

Sun protection is a year-round obligation, not simply something to think about in the summer. You may get a healthy summer glow while preserving the long-term health and beauty of your skin by incorporating these suggestions into your daily routine and using sunscreen.