5 Typical Unhealthy Lifestyle Practices That May Lead to Constipation

Constipation is the most prevalent digestive issue that individuals of all ages encounter. Constipation is a term used to describe a medical ailment in which you have trouble passing stools or pass less than three stools per week. Fewer than three stools per week, hard, dry, or lumpy stools, discomfort or straining during bowel movements, a sense that not all of the stool has gone or that the rectum is obstructed, and the need to use a finger to pass feces are some frequent signs of constipation. You may be more susceptible to developing constipation if you engage in certain harmful lifestyle practices. Here is a list of behaviors you need to stop doing right now to avoid constipation.

Constipation-Inducing Lifestyle Practices

1. Not Moving Enough

You may get constipated, according to WebMD, if you don’t exercise or spend a lot of time sitting still. It might be a concern for those who are often bedridden or just unable to walk about much due to a medical condition.

2. Consuming insufficient fiber

To improve the health and operation of your digestive system, include foods high in fiber in your diet. Consuming meals high in fiber helps your intestines retain more water and volume. Because of this, stools become even softer and more comfortable to pass, and constipation is more likely to occur when you do not consume enough fiber.

3. Consuming Insufficient Water

When it comes to avoiding constipation, hydration is crucial. You don’t need to concentrate on consuming a certain quantity of glasses of water each day, claims WebMD. Instead, carry a bottle of water with you and make it a point to sip from it throughout the day.

4. Avoiding Excretory Need

Avoiding the desire or need to urinate while they are between crucial chores or for other reasons is one of the major causes of constipation. However, wherever you are, you should always use the toilet as soon as the desire strikes.

5. Pharmaceuticals

Some medications and supplements that you use for other ailments might make you constipated, according to WebMD. Antacids, opioids, antidepressants, medications for treating high blood pressure, and iron supplements might all fall under this category.