Seven dos to improve digestion
As to Ayurveda, digestion is the first step towards optimal health. Sustaining optimal digestion is crucial for general health and wellness. The following are the seven dos that holistic health expert Dr. Mickey Mehta suggests for improved digestion.
Fuel is food. For the body, fuel is equivalent to balance, healing, and sustenance. It equates to fitness, and a healthy body is a long-lasting, creative, and productive body. Warm, freshly prepared, and readily digested meals are highly recommended by Ayurveda. Include foods that are rich in dietary fiber. Eat a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds on a regular basis. Fibre improves digestive health and helps to control bowel motions.
Herbs and spices are excellent additions for improving digestion. Herbs used in Ayurveda, such as triphala, are often utilized to aid with digestion and clear the gastrointestinal system. Ginger, which resembles a spice, has digestive benefits. Ginger may be added to food or drunk in a variety of ways, such as fresh ginger tea. with Ayurveda, cumin, coriander, and fennel tea, or CCF tea, is often used to aid with digestion and relieve gas and bloating.
Eat fermented foods and dairy products like yoghurt, homemade pickles, buttermilk, rice kanji, and others that are high in probiotics. Appropriate digestion depends on a balanced population of gut bacteria, which probiotics support. Digestive distress may be brought on by certain meals. Caffeine, spicy food, and certain dairy products may all be sources of upset stomachs. It is preferable to restrict the intake of certain items. Steer clear of heavy, fried meals. Reduce your consumption of high-fat, processed, packaged, preserved, and bottled foods since they might be difficult to digest and cause pain in the digestive system. Eat smaller, more frequent meals throughout the day rather than one big, hefty meal. By doing so, you may lessen the chance of overtaxing your digestive system and avoiding bloating and indigestion.
When enjoying meals, eat mindfully and in the present. Maintain proper breathing patterns and a leisurely eating speed. Additionally, eating in a quiet, comfortable setting might aid with digestion. Chew your meal fully and slowly. This facilitates improved digestion in the stomach and intestines by aiding in the breakdown of food particles.
Water should be consumed in moderation throughout the day. Water facilitates food passage through the digestive system and aids in nutrient absorption and digestion. Warm water should be consumed throughout the day, according to Ayurveda, to aid in cleaning and digesting.
It also takes regular exercise to support a healthy digestive system. The risk of constipation is decreased and bowel movements are stimulated with optimal movement treatment. Breathing techniques and certain yoga poses, such as the wind-relieving stance Pavanamuktasana and the cobra pose Bhujangasana, stimulate the abdominal organs, resulting in relaxation and improved digestion. Pranayamas that assist regulate the digestive system include alternating nostril breathing, or Nadi Shodhana. For improved digestion, try rubbing heated sesame oil in a circular motion around the belly. This helps digestion by enhancing circulation and calming the nerve system. Cleansing the body and balancing the doshas are two benefits of Panchakarma treatments like Virechana (therapeutic purgation) and Basti (medicated enema), which also indirectly assist digestive health.
Finally, adhere to your circadian cycle by eating and sleeping at regular intervals. This routine and discipline are critical to a healthy digestive system. Maintaining consistency helps to improve gut health and control digestive processes.
Good, simple-to-digest meals promote creativity, bravery, the ability to overcome stress, confidence, and physical, mental, and spiritual balance.
