Beans Poriyal: A Delectable and Healthful Stir-Fry in the Style of South India You Must Try
Tender French beans, spices, and fresh coconut are the main ingredients of the delicious and easy-to-make Beans Poriyal South Indian dish. People there appreciate it, and it’s quite popular in practically every Tamil home. The Tamil term for stir-fry or sautéed food is poriyal. You may use a variety of vegetables, including as potatoes, carrots, okra, and bitter greens, to make a poriyal. A dry steamed meal called beans poriyal is cooked using dals, vegetables, and spices. Finally, coconut is added. This recipe is great for both lunch and supper. A nutritious accompaniment that goes well with most South Indian dishes. This is often seen being eaten with rice, sambhar, or rasam. Making a poriyal is simple and fast. They make a nutritious vegan side dish as well. Let’s examine the bean poriyal components and recipe:
Components:
250 grams of beans
Large onion: 1
3 tablespoons of grated coconut
Powdered Kashmiri Red Chili – 1/2 teaspoon
Powdered turmeric: ½ teaspoon
One tablespoon of coriander seeds
Chilies that are dry (as per criterion)
One tablespoon of gram flour
1/4 teaspoon pepper
One tablespoon of mustard
One-third teaspoon cumin
fenugreek
Oil
Salt: according to taste
Water
Recipe:
There’s a right manner for a Tamil home to make beans poriyal. Now let’s examine its recipe:
In a pan or kadai, heat 1 to 1 1⁄2 teaspoons of oil. Mix 1 broken red chili and 1/4 teaspoon mustard seeds together. Fry them till they get golden. Additionally, adding some simple lentils will give it a nutty flavor and scent. Add chopped beans, a tbsp of turmeric, and a little pinch of salt after that. Stir-fry for about 20 minutes. After it’s finished, cook it over low heat for two minutes while covered. Check to see whether any moisture has been released by opening the lid after two to three minutes. The beans may then be given more water to give them moisture if they seem dry. To make it spicy, add a little additional red chili powder or sambar powder after that. Next, include the crucial component of the poriyal, which is the grated coconut. Well-sauté and stir them. Delicious Poriyal Beans is now available!
