Following Holi, bloated? Five Natural Ways To Feel Less Uncomfortable

Are you experiencing post-holiday blues? Well, it’s never a decision to work the day following a festival. In addition to a feast of traditional foods like gujiya, papdhi, thandai, and other sweets, Holi brings in the hues of pleasure. Digestion is understandable after a day of fried food, fatty pleasures, sweet and spicy indulgences, and more. Overindulging in food during a binge sometimes results in uncomfortable symptoms such as constipation and bloating, along with a heavy and unsettled feeling.

Bloating over the holidays is not a made-up word. An inappropriate build-up of gas in the belly is called bloating. As a result, a person has tightness in their stomach and sometimes hears a rumbling sound. Are you having similar experiences? Don’t worry, you’re not alone.

Here are some tips to help you get rid of the pain associated with holiday bloating at home.

WAYS TO QUIT FESTIVE BLOATING?

Fennel Seed (Saunf) Water: Fennel seeds, also known as saunf, are a traditional component that have also been used medicinally. The digestive system feels soothed by it.

Ginger and Cinnamon Water: The antimicrobial and anti-inflammatory properties of ginger and cinnamon help to lessen inflammation in the intestines. If you have indigestion or gas accumulation, drink it slowly. In addition, it will help you stay hydrated and remove toxins from your body.

Appropriate Sleep: For improved digestion, it’s essential to receive seven to eight hours of excellent-quality sleep every night. Quick alleviation may be facilitated by sleep, which aids in the body’s relaxation and recovery.

Fresh Fruits: To aid in improved digestion, include fresh fruit such as berries, oranges, apples, and kiwis. These are light on the stomach, packed with nutrients that help fight indigestion, and they could help you stay hydrated.

Yoga: While a nutritious diet and exercise may assist in easing digestive pain, yoga poses are an efficient way to eliminate bloating. Certain yoga poses might provide relief right away.

Chew Your Food Correctly: Make sure to chew your food correctly and enjoy every mouthful. Large food particles need more stomach acid and enzymes to be broken down during digestion. Indigestion and acidity may result from this.

In addition to these, meal planning and portion management are crucial to preventing more bloating. Frequent intake of jeera water helps minimise digestive problems, promptly eliminate bloating, and ease gas. Planning your meals is essential to preventing overindulgence in the holiday treats that are commonly consumed after the party.