Five superfoods that boost energy during Ramadan, from dates to berries

The Islamic holy month of Ramadan is a period of introspection, prayer, and fasting from dawn to sunset. It might be hard to stay energized after extended fasts without food or liquids. However, you can fuel your body and maintain your energy levels all month long by including the correct superfoods in your diet. The top 5 superfoods that increase energy during Ramadan are listed below.

Dates:
Dates, which are regarded as the traditional fruit of Ramadan, are a great source of natural sugars, including fructose, glucose, and sucrose, which provide you with a rapid energy boost when you break your fast. Dates also include a lot of fiber, which lowers blood sugar and helps avoid energy slumps throughout the day. In order to refuel and get your iftar meal started, have a couple dates and a glass of water.

Oats: Eating a large bowl of oats to start the day is a great method to maintain your energy levels throughout the fasting hours. Oats are a kind of complex carbohydrate that delivers energy gradually and prolongs feelings of fullness. They also include a lot of B vitamins, which are essential for turning food into energy. To add extra nutrition and flavor, personalize your oatmeal by adding fruits, nuts, and seeds.

Nuts and seeds: Nutrient-dense snacks such as almonds, walnuts, chia seeds, and flaxseeds provide a concentrated supply of energy and vital elements. Nuts and seeds, which are high in protein, fiber, and healthy fats, help you feel full and energized in between meals. To help you get through your fasting day, you may add them to smoothies, sprinkle them over yogurt, or just eat them as an easy-to-transport snack.

Berries: Packed with vitamins and antioxidants, berries are a delectable treat. These little superpowers combat free radicals, which are linked to weariness. Snackle them on their own or add them to oatmeal or yogurt parfaits for a tasty and stimulating Suhoor choice.

Sweet potato: Packed with vitamins and fiber, sweet potatoes are a powerful source of complex carbohydrates. They provide you with long-lasting energy and prolong feelings of fullness. Try roasting them with spices for a tasty Iftar side dish, or make a sweet potato hash for breakfast during Suhoor.