Egg consumption daily by diabetics increases risk of high blood sugar levels, according to a study

In general, eggs are a highly nutritious meal since they are packed with protein and other essential elements for our bodies. However, for certain individuals, particularly those who have diabetes, even eggs might become detrimental to their bodies. Let’s look at a research that was done to support this information.

According to a report published in the National Center for Biotechnology Information, patients with diabetes should refrain from eating eggs. According to studies, US scientists found that diabetics who ate three or more eggs each week saw a 39% spike in blood sugar levels. The research also noted that this had the greatest impact on individuals in China.

Another study found that daily egg consumption may raise the chance of developing diabetes. Women may be at a larger risk than males, with the risk increasing by 60%. The University of South Australia, China Medical University, and Qatar University all participated in the study. They watched adult Chinese consumers eating eggs.

According to epidemiology and public health specialist Ming Li, “Diet is a known and modifiable factor that contributes to the onset of Type 2 diabetes, so understanding the range of dietary factors that might impact the growing prevalence of the disease is important.” The shift from conventional food intake to a diet higher in processed foods, according to reports, may be the cause of such a danger.

Salmonella may also spread from hens that have come into touch with feces, according to research. This sickness has the potential to induce vomiting, headaches, diarrhoea, and even death. Therefore, there is a significant chance that chickens might get the disease and produce eggs that could contain it. Anyone who consumes such eggs runs the danger of becoming unwell. While some sick birds may recover from the illness after some time, others may continue to emit bacteria-filled droppings for many months.