HEALTH

Adults who follow a regular, healthy sleep routine are less likely to pass away

In addition to getting adequate sleep each night, a new research that will be presented at the SLEEP 2023 annual conference underlines that people should maintain a consistent sleep pattern with a scheduled bedtime and waking time.

www.theindiaprint.com adults who follow a regular healthy sleep routine are less likely to pass away images 2023 06 06t102343.820 11zon

According to the findings, mortality risk was 39% lower in those with a regular sleep schedule and enough sleep time than in those with an irregular sleep schedule and inadequate sleep time. The analyses took into account possible confounders such sociodemographics, way of life, state of health, and indicators of serious sleep problems.www.theindiaprint.com adults who follow a regular healthy sleep routine are less likely to pass away download 2023 06 06t102350.690 11zon

With a doctorate in sociology, Joon Chung is a post-doctoral research fellow at Harvard Medical School and in the division of sleep and circadian disorders at Brigham and Women’s Hospital in Boston. “Our study found that objectively regular sleepers tended to outlive objectively irregular sleepers regardless of major sleep disorder,” said Chung, the study’s lead author. “Results suggest benefits of broadening the public conversation on getting ‘a good night’s sleep’ and expanding this goal to getting many good nights of sleep, in a row, on weekdays and weekends.”www.theindiaprint.com adults who follow a regular healthy sleep routine are less likely to pass away 57c6e2a509d29323008b55a4 11zon

In order to sleep well, you need to get enough of it, at the right time, with excellent quality, regularly, and without any sleep problems or disruptions. For adults to maintain optimum health, the American Academy of Sleep Medicine and Sleep Research Society advise regular sleep of 7 hours or more every night.www.theindiaprint.com adults who follow a regular healthy sleep routine are less likely to pass away images 2023 06 06t102402.870 11zon

The Multi-Ethnic Study of Atherosclerosis Sleep Study, which included 1,759 individuals and a median follow-up of seven years, provided the data that the researchers used to conduct their analysis. Using wrist actigraphy data collected over seven days, sleep duration and regularity were categorised. 176 people passed away throughout the time of the research.

Maintaining a consistent bedtime and waking time is crucial for sound sleep, according to Chung.

“If sleep were an eight-hour pill, it would be beneficial to take the full dose at regular times, consistently,” he said.

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