Diabetes Management: 5 Ayurvedic Herbs That Help Control Blood Sugar Levels
Individuals who with diabetes must regularly control and observe their blood sugar levels. It is a regular component of their schedule and aids with diabetes management. Controlling your blood sugar levels also aids in the prevention of long-term health issues including renal, cardiac, or eyesight damage. Maintaining regular blood sugar levels might be advantageous for general health and wellbeing. According to the Centers for Disease Control and Prevention (CDC), blood sugar levels should be checked before bed, before a meal, two hours after a meal, and in the morning.
You can monitor and control your blood sugar levels by eating regular meals, testing your blood sugar, making healthy food choices, keeping track of your physical activity, and drinking more water. In addition to these, there are more Ayurvedic medicines that are beneficial for diabetic management. Here is a list of several Ayurvedic medicines that may aid with diabetes management and blood sugar regulation.
Herbs From Ayurveda For Blood Sugar Levels Giloy
One useful plant for controlling diabetes and lowering blood sugar levels is giloy. Giloy’s antioxidants combat oxidative stress brought on by free radicals. Additionally, it aids in the treatment of diabetes-related illnesses such kidney damage and ulcers. If you want to regulate your blood sugar, you may have Giloy juice first thing in the morning on an empty stomach.
Gurmar
Gurmar is a potent herbal remedy with several health advantages, one of which is lowering blood sugar levels in diabetics. Its therapeutic and medicinal qualities have made it a well-known plant in Ayurveda. Antioxidants and substances like gurmarin and flavonols found in gurmar have been shown to have beneficial effects on diabetes.
Sadabhar
Sadabahar, often referred to as vinca rosea or periwinkle, is a well-liked Ayurvedic plant that is used to cure a wide range of conditions, including diabetes. Sadabahar flowers are very beneficial in treating a variety of ailments, including COPS, asthma, cough, and cold symptoms. Blood sugar levels may be controlled by sometimes consuming sadabahar leaves.
Neem
Popular Ayurvedic medicinal herb neem is used for many different things. Neem’s anti-inflammatory, antipyretic, and antibacterial qualities are useful in the treatment of a variety of diseases, including diabetes. Pitta and Kashaya ras, which are found in neem leaves, are known to have favorable effects on blood sugar regulation.
Vijaysar
A plant with several health advantages, vijaysar may reduce sugar cravings and regulate blood sugar levels. Vijaysar’s anti-inflammatory and antioxidant qualities aid in the management of diabetes and blood sugar regulation.
