Five Refreshing Ayurvedic Herbs to Beat the Heat, From Aloe Vera to Coriander

The next few summer months will require a significant amount of work to keep your body healthy and in general well-being. Per a research, billions of people would be subjected to heat and humidity so intense that they wouldn’t be able to cool themselves naturally if global temperatures rise by one degree Celsius or more above present levels.

In addition to shielding oneself from the intense heat, maintaining body temperature is crucial to preventing summertime ailments including sunburns, heat strokes, and stomach infections.

You can combat the summertime heat by including some nutritious ayurveda herbs in your diet.

TULSI
Many homes readily have this holy basil on hand. It is not only a powerful herb to combat summer heat, but it is also excellent in treating cough, cold, flu, and infections. The body can stay cool with its therapeutic cooling, purifying, and cleaning qualities. Chew four to five leaves every day to ward off the heat. To provide your body an instant cooling impact, you may also make tulsi iced tea.

MINT
All of us are aware of mint’s cooling qualities. In the summer, eating mint on a regular basis might help your body and mind feel refreshed. This plant has several therapeutic qualities that may help with digestion and intestinal health. The wonderful thing about this herb is that it can be used in so many different ways. For example, you may make a mint chutney to go with your meals or infuse water with fresh mint leaves and drink it all day. Its cool leaves may be used to mocktails, lemonade, and other cold drinks.

ALOE VERA
It’s well known that aloe vera has calming and cooling properties. It offers a multitude of health advantages, making it an all-arounder for our bodies. Aloe Vera not only soothes sensitive skin, but its juice may help cool down the summer heat by cleansing the digestive tract.

CORONADER
Because it keeps the body cool, coriander’s various antioxidants help prevent many stomach problems that crop up in the heat. Coriander leaves may be added to food or made into a cool coriander and mint chutney, among other creative ways to include coriander in your diet.

GINGER
Ginger use helps relieve gas, indigestion, and bloating in the digestive system. Furthermore, in the summer, when heat and sun exposure may exacerbate inflammation, its anti-inflammatory qualities might be especially beneficial. The immune-boosting qualities of ginger are advantageous in the summer months when bacterial and pathogen exposure might rise.