Osteoporosis: Six factors that aggravate the pain of gout and arthritis, from weight gain to dehydration

A kind of arthritis known as gout is characterized by abrupt attacks of pain and swelling in and around the joints. High blood uric acid levels are the cause of gout. The hard crystal deposits that might result from this uric acid have the potential to cause more severe swelling and deformity. Your bones and cartilage may suffer severe damage as a result of chronic gout. Gout is a chronic condition that requires correct treatment, including medicines and a diet high in the right foods. Gout attacks and pain flare-ups may be brought on by certain causes. This is why you need to be aware of what to avoid in order to avoid painful gout as much as possible:

Six factors make gout symptoms worse

Purine-Rich Food: If you have gout, you should significantly restrict your consumption of several nutritious foods. These include meats, fish, and poultry. When a chemical compound called purine decomposes, uric acid is produced. Your body naturally contains purine, and it may also be found in certain foods. Naturally, purine-containing foods have the potential to cause gout. Purine-rich foods include kidneys, livers, scallops, shellfish, mussels, tuna, tomatoes, etc. To avoid gout episodes, you should fully avoid them.

Gaining weight: Being obese puts extra strain on the joints and bones, which might cause discomfort. This can make the situation worse. Weight reduction is thus strongly advised. Additionally, this will prevent or postpone the bone degradation process. You may lose weight by engaging in moderate exercise.

Alcohol: Although it’s not necessarily excellent for your health, you need to fully avoid alcohol if you have gout. Alcohol contains uric acid levels that might cause gout attacks.

Dehydration: It’s important to stay hydrated to support your body’s normal elimination of uric acid crystals from your system. You must consume a lot of liquids, especially water.

Anything manufactured with refined flour, sugar, or fructose syrup will cause your uric acid levels to rise. This includes sugar-sweetened beverages and bakery goods. Additionally, these meals contribute to weight gain, which is detrimental for gout patients.

Avoid skipping medications: To control gout, you must periodically check your uric acid levels. This is why you should see your doctor often. Additionally, it’s important to avoid skipping any uric acid management medications since doing so might result in gout.