Tips for Naturally Supple Hair from Ayurveda
Achieving soft, lustrous, and healthy hair may be rather difficult in a society where pollution and sun exposure are constant challenges. Your Dosha, the products you use, and your overall physical and emotional health all have an impact on the condition of your hair. Ayurveda focuses on treating the underlying causes of hair problems rather than just masking the symptoms with chemical treatments, so your hair will remain naturally attractive, silky, and most importantly, healthy. Here are some hair care suggestions from Ayurveda to help you get there.
1. Oil Pulling for Well-Healed Hair
It might be difficult to find time in our hectic schedules for hair maintenance. When your moms and grandparents used to take care of your hair, have you ever pondered why it was so silky and healthy? That’s because they lubricated it often. Applying oils such as japapatti, bringraj, almond, and coconut on your hair stimulates blood flow, lessens hair loss, and encourages hair growth. To optimize blood flow while oiling your hair, use the inversion approach.
2. Continue Eating Healthily and Getting Enough Sleep
A balanced diet and seven to eight hours of sleep each night are necessary for healthy hair. A diet rich in seasonal fruits, vegetables, and enough protein tackles the issue head-on instead of band-aid fixes. Superfoods such as avocado, chia, pumpkin, almonds, and sesame seeds are great additions to your diet. Since stress lowers melatonin levels, which causes hair weakening and excessive hair loss, getting enough sleep is important to fight dull and damaged hair.
3. Apply Ayurvedic Conditioning Hair Masks
Your hair is properly nourished when you use hair masks at least once a week. In addition to conditioning your hair, using natural components in hair masks instead of chemical treatments targets the underlying reasons of hair loss. Use ingredients such as amla, fenugreek, and aloe vera to make masks that fight the everyday foes of lifeless, damaged hair.
4. Avoid using heated tools on your hair and handle it carefully.
The strength of your hair is greatly influenced by the manner you comb it. While severe combing may cause damage to hair follicles and breakage, gentle combing helps distribute oils evenly and stimulates blood circulation. To combat dandruff, use a neem wood comb with blunt teeth.
If you often use heating appliances like curling irons, hair dryers, and straighteners, think about reducing your use. Overuse of these instruments might cause harm to your hair by dehydrating it. For shinier, more manageable hair, let your hair air dry after washing and conditioning.
