5 strategies to manage your cardiac health
The escalation of cardiac issues in India warrants worry as it mirrors the nation’s evolving food and lifestyle patterns. There has been a nationwide rise in cardiovascular illnesses due to rising fast food and processed food intake as well as sedentary lifestyles.
Young people’s heart issues may take many different forms, according to Dr. Sameer V. Pagad, Senior Consultant Interventional Cardiologist, Global Hospitals Parel. High blood pressure, or hypertension, is a common result of stress, poor nutrition, and inactivity. Furthermore, an alarming number of young individuals are receiving diagnoses for atrial fibrillation, a disorder that, if ignored, may result in stroke and other major consequences. Youth atrial fibrillation is on the increase, and two significant contributing factors are a sedentary lifestyle and excessive alcohol intake. In addition, the prevalence of cardiomyopathies, a class of disorders affecting the heart muscle, is rising among young people. The incidence of cardiomyopathy instances in children has also been linked to viral infections, drug addiction, and genetic susceptibility.
In order to guarantee improved health outcomes for this generation, early identification and aggressive treatment measures are crucial given the rising threat of cardiac issues in younger populations. Even though treatment choices are now better because to medical technological advancements, it is still important to address the underlying causes and encourage healthy living via lifestyle interventions and education. To properly tackle this spreading disease, holistic methods emphasizing nutrition, exercise, stress management, and routine health exams are essential. It’s time for people to stop waiting for major problems to arise before seeking medical attention and start managing their heart health proactively.
Follow these heart-healthy recommendations:
Frequent physical exercise is a fantastic method to maintain heart health. Even mild exercise, such as yoga or brisk strolling, may have a big influence on heart health, even though many individuals only concentrate on hard exercises.
It might also be good for your heart to find strategies to lessen the stress in your everyday life. It has been shown that reducing stress levels, whether by meditation, deep breathing techniques, or participation in enjoyable activities, reduces the risk of heart disease.
Eating a balanced diet is another crucial component of heart health. Fruits and vegetables are known to be heart-healthy, but adding omega-3 fatty acids from sources like salmon and flax seeds may also have a significant positive impact.
Maintaining enough hydration is essential for heart health because it preserves blood volume and guards against the damaging effects of dehydration on the cardiovascular system.
It is impossible to overestimate the negative effects that smoking and drug use have on young people’s hearts. Smoking not only dramatically raises the risk of heart disease but also increases the chance of other illnesses including atherosclerosis, or the accumulation of fatty deposits in the arteries. Substance misuse may have harmful consequences on cardiovascular health, since many substances can induce raised heart rate, abnormal cardiac rhythms, and increased blood pressure. To maintain heart health, giving up smoking and abstaining from illegal drug usage are essential.
