Are You Suffering From Horrific Arthritis Pain? 4 Strategies To Treat Joint Pain During The Rainy Season

Inflammation, swelling, or soreness in the joints are symptoms of arthritis. Age-related pain and stiffness might become worse with time and need to be treated. According to Healthline, there is no known cure for arthritis, but there are treatments that help lessen inflammation and ease pain and stiffness.

Why Does Joint Pain Increase in Rainy Weather?
Numerous arthritis sufferers report that their symptoms are worse before and during rainy days, according to Healthline. Cold, wet weather is often preceded by a pressure decrease. Increased discomfort might result from the already irritated tissue expanding as a result of the pressure reduction. The Academy of Orthopaedic Surgeons also ties wet weather and weather changes to the likelihood for greater knee, hand, and shoulder aches and pains associated with arthritis.

Guidelines For Managing Joint Pain

1. Exercise Programs

When it comes to controlling arthritic pain, an exercise regimen is really essential. Regular exercise may preserve bone density, strengthen muscles, and balance while also reducing joint stiffness and discomfort. Walking, biking, swimming, and water aerobics are exercises that are gentle on the joints. Aim for 150 minutes per week of moderately intense aerobic activity. If exercising for 10 minutes at a time is easier on your joints, Mayo Clinic advises you to do so.

2. Healthy Weight

Obesity, which puts extra stress on the joints, is one of the main causes of arthritis. The impact on your knees is increased by 30 to 40 pounds with each step you take, according to WebMD, even if you are just 10 pounds overweight. Therefore, to lessen joint discomfort and enhance general functioning, one should maintain a healthy weight.

3. Moisture

Many arthritis sufferers, according to WebMD, find respite from pain and stiffness in hot baths or spas. The moist heat promotes muscular relaxation, improves blood flow to the painful area, and calms stiffness and muscle spasms.

4. Heat And Cold Therapy

The way heat or cold treatment works is by promoting your body’s natural ability to recover. For example, heat widens blood vessels, increases blood flow, and lessens muscular spasms. Additionally, heat affects how painful things feel. According to WebMD, you may use either dry heat (like heating pads or heat lamps) or wet heat (like warm baths or heated washcloths).