Custard apple side effects: some people shouldn’t eat this fruit

The tropical fruit custard apple, often referred to as sugar apple, is widely used in desserts because of its strong sweet taste. It is referred to locally as Sharifa in Punjab, Sitaphal in Hindu and Telugu, among many other names. This exquisite fruit, when included into a daily diet, offers enormous health advantages. Custard apples are a fantastic complement to the perfect diet, offering several health benefits such as enhancing immunity, heart health, and eye health. However, consuming excessive amounts of custard apples may also be harmful to one’s health, so moderation is key. The following individuals need not to eat custard apples.

Custard apple side effects: Some individuals have a natural allergy to custard apples. You should stay away from custard apples if you have issues like itching, rashes, or irritation after eating them.

– Consuming custard apples should also be avoided by those who already have digestive issues. Although sitphal is a rich source of fiber, consuming too much of it may cause digestive issues including bloating, stomach discomfort, constriction in the stomach, diarrhea, and other issues.

– Custard apples are quite healthful, but beware of potentially toxic seeds. Thus, use caution while consuming large quantity of seeds.

– Although custard apples are a fantastic source of iron, eating too many of them might be harmful to your health. Consuming excessive quantities of iron may cause stomach discomfort, nausea, constipation, abdominal pain, stomach lining inflammation, and ulcers.

The Advantages Of Custard Apple

Boost your heart health

Custard apples include vitamin C, which is an antioxidant that helps your body eliminate free radicals. This information is provided by WebMD. Free radicals are linked to cell damage that results in aging and many health problems.

Value Nutritionally

Nutrients such as proteins, carbs, fiber, calcium, iron, magnesium, phosphorus, potassium, salt, vitamins (C, B6, A), thiamin, riboflavin, niacin, pantothenic acid, fatty acids, tryptophan, lysine, and methionine are all present in custard apples along with water.