Five advantages of guava leaf tea during the colder months

Winter weather is bitter and frigid, increasing the likelihood of contracting infections and diseases. It’s critical to strengthen our immune systems and maintain a warm, healthy body throughout this season. The majority of individuals seek solace in conventional medicines like herbal teas and hot soups, however guava leaf tea is particularly noteworthy due to its many health advantages.

Here are five advantages of guava leaf tea consumption in the winter.
Strengthens the immunological system: Having guava leaf tea helps strengthen our defenses against illness. High concentrations of vitamin C, a potent antioxidant that boosts immunity and wards off infections, are found in the leaves. Having a daily cup of guava leaf tea may help prevent illness.

Reduces symptoms of the cold and flu: The leaves include natural anti-inflammatory components that may help lessen respiratory tract irritation, which can also help alleviate sore throats and coughing. Furthermore, by strengthening the body’s immunity, the high vitamin C content of guava leaf tea may also aid in reducing the length of an illness.

Relieves digestive problems: Constipation, bloating, and indigestion are among the digestive problems that the winter months may bring on. Because guava leaf tea possesses antibacterial and anti-inflammatory qualities, it has been historically used to treat these problems.

Controls blood sugar: Consuming guava leaf tea on a regular basis may assist in controlling blood sugar. The leaves include chemicals that have a hypoglycemic impact, which means they may help decrease blood sugar levels, according to many studies.

Promotes skin health: Guava leaf tea’s strong antioxidant and vitamin C content may aid in the improvement of skin health. These substances aid in the battle against free radicals, which harm skin cells and hasten the aging process.

How is guava leaf tea made?

Now that you are aware of the advantages of guava leaf tea during the winter, let’s examine how to prepare it at home.
Components:

one cup of water
two or three young guava leaves
Sugar or honey (optional)
Instructions:

1. Boil a single cup of water.
2. Thoroughly wash one or two fresh guava leaves and drop them into the boiling water.
3. Simmer it for five to seven minutes.
The tea should be strained into a cup.
5. If you would like more sweetness, you may add sugar or honey.

For best results, guava leaf tea should be consumed two to three times a day.

Therefore, for a healthier and happier winter, consider adding guava leaf tea into your daily routine instead of grabbing for a cup of hot chocolate or coffee.