Five items that may cause constipation during Constipation Awareness Month in 2023

An annual celebration known as Constipation Knowledge Month aims to increase public knowledge of the condition’s prevalence, causes, and preventative strategies.

The goal of this month-long campaign is to educate people on how to keep their digestive systems in good condition. This year, as we approach Constipation Awareness Month, it’s critical to comprehend the causes of this prevalent digestive problem. As important as lifestyle, hydration, and exercise are, our digestive health is mostly determined by the things we eat. Here, we’ll discuss five items that may cause constipation, highlighting the need for mindful eating to preserve digestive health.

Prepared meals: Processed foods rank #1 on our list of guilty parties. Although these convenience foods taste nice, their high sugar content, poor fiber content, and preservative content may cause serious stomach problems. Constipation may result from a deficiency of fiber, which promotes easy bowel movements. Choosing whole, unprocessed meals high in fiber may make a big difference in intestinal health.

Dairy products: Lactose intolerance or sensitivity may cause constipation in some people, even though dairy is a great source of calcium and other minerals. Some people may find dairy items, such as cheese and milk, to be binders, which may lead to pain and trouble passing stool. Trying lactose-free substitutes or reducing dairy consumption might help ease these problems.

Bananas: It’s surprising to learn that, despite their high nutritious content, consuming too many bananas might lead to constipation. Bananas are high in potassium and other important nutrients, but they are also a good source of pectin, a soluble fiber that has a high binding potential. Constipation may be avoided by consuming bananas in moderation about other fruits and making sure your diet is high in fiber overall.

Red meat: Although an excellent source of iron and protein, red meat may be difficult for the digestive system to process. It may contribute to constipation because of its high-fat content and low fiber content. Constipation linked to red meat intake may be avoided by selecting lean meat cuts, including plant-based protein sources, and maintaining a well-rounded diet.

Alcohol: Due to dehydration, alcohol consumed in social settings may cause constipation. Overconsumption interferes with the body’s ability to absorb water, hardening the stool. A balanced strategy to avoid stomach problems must include moderation, staying hydrated, and selecting beverages with less alcohol.