Making lifestyle decisions that lower the risk of cancer for a healthier future

Every year, millions of lives are devastated by cancer, which continues to rank among the world’s top causes of death. Numerous lifestyle variables contribute significantly to cancer prevention, even if certain risk factors, such as genetics and environmental exposures, are uncontrollable. Let’s pledge to make wise choices on this World Health Day in 2024 that will result in a better future for present and future generations. Recall that living a meaningful life free from the burden of cancer and preventing it both require tiny adjustments that may add up to a major impact.

Dr. Ashay Karpe, the founder and director of Sunrise Oncology Centre, says that maintaining your optimal weight and prioritizing a nutritious diet are two ways to do this. Numerous studies have shown the link between obesity and a variety of malignancies, such as colorectal, pancreatic, breast, and others. Consuming nutrient-dense foods like whole grains, fruits, vegetables, and lean proteins—which are essential for the body to function effectively—while consuming fewer processed foods and sugar-filled beverages will help you stay within a healthy weight range and supply vital nutrients for overall health enhancement.

Another important step in reducing the incidence of cancer is quitting all tobacco products. Cigarette smoking is the leading cause of cancer-related deaths worldwide, accounting for 22% of all cancer-related deaths each year. Certain chemicals in tobacco smoke induce DNA damage, which makes lung, throat, and bladder cancer more likely to form. As a result, giving up smoking and avoiding secondhand smoke would greatly lower a person’s risk of acquiring any kind of cancer, improving their respiratory health.

Moreover, lowering the risk of cancer requires moderation in alcohol usage. To keep hydrated and promote general health, if you decide to consume alcohol, do it in moderation and think about switching to other drinks like water or herbal teas.

Frequent screenings for cancer are also essential for early diagnosis and treatment. Take charge of your health and make proactive appointments for screenings like colonoscopies, pap smears, and mammograms, depending on your age, gender, and family history. Early cancer detection greatly improves long-term results and enhances the chance of a successful course of therapy.