Test Out These Top Yoga Pose to Lower Cholesterol Levels

The risk of heart disease and other cardiovascular issues may be increased by having high cholesterol levels, which is a frequent cause for worry. Although cholesterol management drugs are often recommended, adding yoga into your daily practice may be a natural and efficient strategy to support medical therapy and advance general heart health. In this post, we’ll examine the greatest yoga asanas (poses) for lowering cholesterol and enhancing cardiovascular health.

Triangle Pose (Trikonasana)

Trikonasana is a fantastic yoga posture for opening the body’s joints and activating the organs in the abdomen. By promoting digestion and boosting metabolism, regular practice of this position helps decrease cholesterol levels.

Place your feet apart as you stand.

Your arms should be out to the sides.

Keep your left arm extended and stretch your right hand to touch your right ankle.

View your left hand from above.

Hold for 30 to 60 seconds, then switch to the opposite side.

Half Lord of the Fish Pose, or Ardha Matsyendrasana

This sitting twisting position helps with digestion and detoxification, both of which lower cholesterol.

Stretch your legs out as you sit.

Place your right foot outside of your left leg while bending your right knee.

Put your left elbow on the outside of your right knee while rotating your body to the right.

Hold for 30 to 60 seconds, then alternate sides.

Bridge Pose (Setu Bandha Sarvangasana)

By calming the mind and reducing tension, the Bridge Pose indirectly lowers cholesterol levels. Additionally, it strengthens the lower back and increases blood flow.

Knees bent and feet hip-width apart, lie on your back.

By raising your hips off the ground, your body will form a bridge.

Hold while taking deep breaths for 30 to 1 minute.

Shoulder Stand (Sarvangasana)

The thyroid gland controls metabolism and has increased blood flow as a result of the sarvangasana. A healthy thyroid may aid in regulating cholesterol levels.

Lift your legs and torso off the ground while lying on your back and holding your back up with your hands.

Maintain a vertical and straight leg posture.

Hold while taking calm, deep breaths for 30 to 1 minute.

Cobra Pose, or Bhujangasana

This easy backbend stretches the chest, opens the heart, boosts circulation, and may even lower cholesterol.

Place your hands by your shoulders while lying on your stomach.

While maintaining your pelvis and knees on the ground, elevate your chest off the floor while inhaling.

Hold for 15 to 30 seconds while continuously inhaling.

Combining regular practice of these yoga asanas with a heart-healthy diet and lifestyle may be a very effective way to manage cholesterol levels. Before starting any new workout regimen, it’s crucial to speak with a healthcare provider, particularly if you have underlying medical concerns. Yoga may improve your general wellbeing and be a useful complement to your cholesterol control program. Start out cautiously, keep at it, and watch as your health becomes better.