The Gout Diet: What Is It? Steer Clear Of These 5 Foods To Naturally Lower Uric Acid

Did you know that gout, a disorder that causes inflammation in the joints, is caused by a metabolic problem involving an excess of uric acid or uric acid monosodium urate crystals in synovial fluid, a lubricant found between joints? When the kidneys are unable to sufficiently excrete waste uric acid, this occurs.

Elevated levels of uric acid may not necessarily indicate the presence of gout. According to WebMD, when blood uric acid levels rise over a certain point, crystals of monosodium urate may form in the joints. This may occur when the body is unable to produce the enzymes required for the metabolism of uric acid.

Not only that but there’s also heat accumulation, redness, sensitivity, swelling, inflammation, pain in the joints, and friction. Uric acid may be the cause of kidney stones.

A Gout Diet: What Is It?

The Gout Diet is a specific food plan designed to manage and cure the symptoms of gout, an arthritic disorder caused by the buildup of crystals of uric acid in the joints. Because high purine meals may increase the body’s level of uric acid, this diet places a strong emphasis on reducing purine intake. It is advised that people with gout restrict or stay away from foods like red meat, organ meats, seafood, and high-fructose corn syrup, as well as drink alcohol sparingly.

Conversely, the Gout Diet encourages the consumption of low-purine foods such fruits, vegetables, whole grains, and lean meats in order to lower uric acid levels and prevent painful flare-ups of gout, according to WebMD. It is crucial for maintaining joint health and lessening pain associated with gout.

In addition, the Cleveland Clinic lists a few foods that you may readily get and should stay away from in order to naturally eliminate uric acid.

It is advised that all gout patients restrict or stay away from specific foods, such as red meat, organ meats, seafood, and high-fructose corn syrup, and drink alcohol sparingly. (Photo courtesy of Canva)

Beverages

Alcohol has a low purine concentration, but it damages kidney function because it prevents uric acid from being excreted by the body, which makes it accumulate.

Sugar-filled Foods and Drinks

Gout may result from consuming regular table sugar, which has half the fructose found in other sugar-rich meals and drinks.

Anise Meats

Steer clear of red meat, which includes bacon, hog, lamb, and beef.

Meat Organs

Organ meats such as brains, kidneys, tripe sweetbreads, and liver are off limits to consumption.

High-Glycogen

You have to stay away from fast food, cereal, ice cream, certain juices, soda, and other high-fructose foods.