5 Herbs To Strengthen Bones, From Giloy To Gotu Kola

Your bones serve as the building blocks of your body, highlighting how crucial it is to maintain excellent bone health. Joint discomfort, arthritis, osteoporosis, and other bone-related diseases may result from poor bone health. While these problems are often linked to becoming older, they may also impact younger people owing to poor health, making everyday tasks more difficult.

It’s crucial to understand that some Ayurvedic medicines may greatly improve bone strength and relieve joint and bone pain. Dr. Jitendra Sharma, an ayurvedacharya at Lucknow’s Balrampur Hospital, has provided five herbs that are well-known for their ability to strengthen bones.

Giloy

Giloy is renowned for its therapeutic properties. It is widely used in Ayurveda to treat a wide range of illnesses. In particular, Giloy is abundant in vital elements including copper, iron, phosphorus, calcium, and magnesium, all of which support the maintenance of healthy bones. It may be ingested as juice or Giloy powder and has benefits for folks who are battling with arthritis.

Guggulu

Ayurvedic medicine holds guggulu in high respect for its ability to treat major medical conditions. Due to its anti-inflammatory characteristics, it relieves joint pain and swelling, especially in cases of arthritis, and helps to restore calcium deficit for stronger bones. Guggulu may be consumed with milk or water.

Dandelion

The nutrient-rich dandelion serves a crucial function in fostering bone health. Dandelion’s calcium and silicon content supports bone regeneration while also helping to maintain healthy, strong bones. Osteoporosis and arthritis are two bone-related illnesses that may benefit from dandelion consumption, such as dandelion tea.

Gotu Kola

A powerful Ayurvedic treatment known as gotu kola is recognized for its capacity to fortify bones and muscles. Due to its extensive anti-inflammatory qualities, it relieves joint discomfort and swelling. Varicose vein problems may also be treated with gotu kola when taken regularly. Consuming gotu kola tea is one method to include it into your lifestyle.

Lemongrass

Lemongrass is prized for its medicinal properties and is often drunk as a tea. Flavonoids in particular are important nutrients that assist bone health by promoting bone development and strength. Regularly consuming lemongrass tea helps to strengthen immunity and ward against many ailments.