5 Routine Practices That Can Hurt Your Vision

Your eyes are priceless, and keeping them in excellent condition is necessary for living a long and healthy life. Adopting the proper daily routines might significantly impact your vision’s long-term health in this fast-paced digital era. These five routines may have a significant influence on your vision, from reducing screen time to maintaining good eye hygiene. Join us as we go on a trip to discover how simple decisions, like maintaining a healthy weight and doing regular eye exercises, may protect your eyes, promote excellent vision, and ensure that you see the world in all its vibrant splendor for many years to come.

Five everyday practices that might affect your eyesight are listed by Dr. Ajay Sharma, Chief Medical Director of EyeQ:

Overuse of screens
There are too many screens in the globe. They are almost everywhere, including on TVs, computers, cellphones, and tablets. The amount of time individuals spend each day staring at screens is referred to as “screen time.” Particularly in youngsters, excessive screen usage may strain eyes and impede vision. A person who spends more time in front of a computer may also spend less time exercising or being active in general. As a result, be cautious to enforce severe limits on the amount of time your kids spend using devices.
Smoking Extensively
Stop smoking, or avoid beginning at all. Smoking is just as bad for your heart and lungs as it is for your eyes. The increased risk of age-related macular degeneration, cataracts, and optic nerve damage, all of which may cause vision loss, has been intimately linked to smoking. Furthermore, cancer seems to quadruple your risk of developing these disorders and is a significant cause of visual loss in those over 50.
Not regulating further health issues
If you don’t treat chronic medical disorders like diabetes, hypertension, obesity, thyroid, etc., your vision may progressively worsen. For instance, hypertensive retinopathy describes retinal microvascular symptoms that develop as a result of high blood pressure. Adults aged 40 and older often have hypertensive retinopathy symptoms, which irrespective of conventional risk factors are predictive of stroke, congestive heart failure, and cardiovascular death.
not getting enough sleep or exercising regularly
Lack of quality sleep may result in issues including dry eyes, red eyes, dark bags under the eyes, eye spasms, and light sensitivity. Lack of sleep has also been connected to physiological alterations in the body, including hormonal and neurological alterations. These modifications may make eyesight problems worse. Similar to how sitting inside and not moving about affects your vision. Researchers have shown that youngsters who spend more time inside are far more likely to be short-sighted than those who spend time outside on a regular basis, despite the fact that shortsightedness is mostly hereditary.
Lack of Hydration
Our cells, organs, and tissues need water to maintain proper body temperature and other biological processes. Our eyes are kept hydrated by water in the form of tears. Dust, pollutants, and other airborne particles are certain to end up in our eyes. One is more prone to get dry, red, or puffy eyes if there isn’t any moisture in the eyes. As a result, it’s important to continuously consume enough liquids to keep your body hydrated.