Pregnancy Health Advice for Moms During the Monsoon Season

A much-needed break from the sweltering heat is heralded by the cloudy sky and the aroma of rain! When a baby bun is baking in your oven, what is safe and what is not to eat? Both the aroma of hot, freshly baked buns and the aroma of deep-fried meals are enticing. How do you care for yourself and your infant at this time?Here are five suggestions for you:

Vaccinate yourself: Please go ahead and discuss your immunization with your gynecologist now that the Indian government has authorized the Covid-19 vaccine for pregnant women. It undoubtedly aids in defending you and your infant during this priceless adventure you are doing in these trying circumstances.
Stay hydrated:
In this dark weather, the normal thirst mechanism doesn’t kick in, therefore you must take additional care to drink adequate water. Ideally, 2.5 litres should be consumed in 24 hours. As long as it is liquid, this might be water, hot tea, hot chocolate, or hot soup. This will not only provide you headache relief and throat relief, but it will also properly regulate the water around your baby.
You’ve probably heard enough about the importance of vitamin C for immunity, particularly when it comes to preventing upper respiratory tract infections. Consume a lot of citrus fruits and drinks. With so much slush around, there is often a greater risk of food contamination. Therefore, make sure your food source is clean and properly wash any raw vegetables before cooking.
Don’t skip your regular walks or your prenatal workouts during these periods. Wear the proper anti-skid footwear, and wherever feasible, stroll in dry regions or in the security of your own homes.
SMS: Let’s not lose sight of the fact that COVID is still a threat. Thus, the SMS’s most crucial actions.Before every meal, wash your hands with soap and warm water to sanitize them.Always cover your mouth and nose while you are among others outside family members who are staying with you.Maintain a social space of 6 feet between you and others to keep your child as near as possible!