This festive season, try these 5 homemade detox drinks that range from lemon water to aloe vera juice
Diwali is in exactly one week. There will inevitably be get-togethers since this event is a time for joy. A gathering is incomplete without food. Consuming a variety of foods and sweets at this period may cause upset stomach symptoms. It is best to maintain the health of your stomach. After the holidays are gone, you must remember to cleanse your body. Check out these nutritious detox beverages that you may consume to help purify your body.
Lemon Water:
Dietician Kamini Sinha from Noida said that consuming lemon juice with hot water removes toxins from the body and is a great source of vitamin C. It benefits our immune system as well.
Cumin Water:
A cup of cumin water first thing in the morning may also be beneficial to your health. By eliminating the toxins from the body, it facilitates the production of new cells. It also facilitates better digestion and increases metabolism.
Green Tea:
Drinking green tea is a popular health beverage that helps your body cleanse. Two to three cups of this tea a day may help lower body fat and calorie intake. Antioxidants included in green tea aid in speeding up the body’s metabolism. It’s excellent for losing weight as well.
Apple Cider Vinegar:
You may make this drink for yourself as a cleanse after you’ve finished consuming fried food and sweets. Use two to three tablespoons of apple cider vinegar and honey as a sweetener to prepare this beverage. Stir these two into some water and enjoy. It boosts the immune system, gives the body enzymes, and is an excellent detoxification aid.
Aloe Vera Juice:
Aloe vera juice helps the body stay hydrated, which aids in the process of detoxification. It is beneficial for constipation and liver function as well. Nutrients like calcium, salt, copper, chromium, magnesium, potassium, vitamin B12, and manganese are present in this juice. Your digestive system will benefit greatly from it as well.
