Are you a nighttime sobber? Unresolved trauma and depression: 10 possible causes

“I couldn’t recall why I was screaming when I awoke. For my girlfriend and me, it was frightening. Many folks are just unable to solve the puzzle of what happens when we sleep. Many individuals may experience sleep weeping, and although they may still feel sad, empty, or afraid, they may not always be able to remember what happened in their dream. Even though one may sometimes have nightmares or disturbing dreams, doctors advise against sobbing upon waking up regularly since it might indicate mental illness. One might get exhausted after waking up in tears, and the distressing emotion can interfere with daily activities. According to experts, sobbing during asleep may be a sign of unresolved trauma, anxiety, or sadness. A person who routinely represses their feelings could also experience this. Sleep weeping may also result from mood problems.

People who encounter the uncomfortable event of waking up in tears may feel disoriented and emotionally drained. A frequent occurrence of this phenomenon may be a sign of underlying mental health issues, according to Dr. Chandni Tugnait, M.D. (Alternative Medicines), a psychotherapist, life coach, business coach, NLP expert, healer, and the founder and director of Gateway of Healing.

Dr. Chandni discusses several causes of individuals sobbing when they wake up and what this indicates about their mental health.

1. Nights of insomnia and unpleasant dreams

Nightmares are a common cause of morning tears. These disturbing dreams typically include components that are traumatic, apprehensive, or fear-related. Numerous nightmares might be an early sign of higher emotional stress levels and mental health problems.

2. Persistent trauma

People who have lately or in the past experienced trauma may experience suppressed tears when they first wake up. These tears might be a sign that you need professional therapy.

3. Grief and loss

When you have dreams about losing a loved one, it’s possible to wake up in tears. Grieving is a challenging process that significantly affects mental health.

4. Depression and anxiety

Dreams might be invaded by persistent sadness or chronic worry, causing emotional suffering while you sleep. A chronic mental health condition may be indicated by crying when you first wake up.

5. Emotional restraint

Some individuals suppress their emotions all day long, and these emotions may resurface at night. You may be suppressing sensations when you need to express and deal with them if you cry when you first wake up.

6. Pressure

Sleep patterns may be disturbed by high amounts of stress and strenuous tasks. People may have emotional damage from stress, causing them to wake up sobbing.

7. Drug and medication use

Sleep-related emotional issues might be brought on by certain treatments and medications. It’s important to be aware of any medication’s side effects.

Mood disorders, number eight

Extreme mood swings, particularly profound depression, might be a sign of conditions like bipolar disorder. You could go through these emotional ups and downs in your dreams as well as when you wake up.

9. Sleep problems

Sleep disorders including sleep apnea, insomnia, and restless legs syndrome are a few instances that may disrupt your sleep cycle and leave you feeling miserable when you wake up.

10. Flexible tactics

It’s possible that crying when you first wake up is a coping mechanism you’re not even aware of. It may imply that individuals are processing and letting go of emotional loads via their dreams.

“Frequently breaking down in tears as soon as you awaken might indicate mental health problems. It indicates that anxieties, fears, and unsolved issues harm one’s general mental health and sleep quality by ingraining themselves into the subconscious. It’s crucial to seek professional treatment, such as therapy or counseling, if you regularly experience this phenomena. It offers an opportunity to address underlying mental health issues and make progress toward emotional healing.People may attempt to attain more mental and emotional balance with the correct support and coaching, ensuring that their mornings are tear-free and their evenings are restful, says Dr. Chandni.