Many people love ginger tea, also known as adrak wali chai, for its calming qualities, particularly when they’re suffering from a headache. However, we decided to see our in-house dermatologists after seeing an Instagram post from nutritionist Suman Tibrewala indicating that consuming ginger in tea or meals might support a healthy scalp.
Because of the many health benefits of ginger, Dr. Rinky Kapoor, consultant dermatologist, dermato-surgeon, and cosmetic dermatologist at The Esthetic Clinics, said that drinking ginger tea may really improve scalp health in a number of ways. Dr. Kapoor said, “Research has indicated that ginger, which is derived from the rhizome of the Zingiber officinale plant, may have health benefits, including those that pertain to the scalp.”
Bioactive substances found in ginger have strong anti-inflammatory properties. Inflammation of the scalp is often linked to diseases like psoriasis and dandruff. Regular ginger tea use, according to Dr. Kapoor, may help lower inflammation and perhaps relieve symptoms related to these scalp problems.
enhanced blood flow
Due to its vasodilatory properties, ginger helps to dilate blood vessels and enhance blood flow. “Better nutrient and oxygen delivery to hair follicles is ensured by enhanced blood flow to the scalp, promoting overall hair health,” Dr. Kapoor said.
There is, however, no concrete data connecting the drinking of ginger tea to better scalp health. “For optimal scalp health, it’s essential to maintain a balanced diet and good hygiene practices,” said Dr. Jatin Mittal, co-founder of Abhivrit Aesthetics New Delhi and a skin specialist and cosmetologist.
advantages of antioxidants
Ginger’s antioxidants, such as gingerol, help to scavenge free radicals. The health of hair follicles may be impacted by oxidative stress, which is a condition that free radicals may exacerbate. Ginger tea may promote a healthy scalp environment by reducing oxidative stress, according to Dr. Kapoor.
Management of dandruff
A fungus called Malassezia is often the source of dandruff, which may result in an itchy and flaky scalp. According to Dr. Kapoor, ginger has anti-fungal qualities that could aid in the treatment of dandruff. Using rinses or treatments infused with ginger directly on the scalp might be an extra topical strategy, according to Dr. Kapoor.
lowering of stress
Hair loss and other scalp and hair problems are associated with long-term stress. “The adaptogenic qualities of ginger may help the body handle stress.” Dr. Kapoor said that drinking ginger tea may help reduce stress overall and thus improve scalp health.
Support for nutrients
Certain vitamins and minerals, including zinc, magnesium, and vitamin C, are found in excellent amounts in ginger. According to Dr. Kapoor, these nutrients are crucial for preserving the general health of the skin and scalp.
How may ginger be used to promote a healthy scalp?
You may experiment with various methods to include ginger in your hair care regimen rather than just sipping ginger tea. This involves preparing rinses or masks for hair that include ginger. Furthermore, topical treatment of ginger extracts or oil may directly improve the scalp, according to Dr. Kapoor.
Dr. Kapoor advised anyone with special medical issues or those taking particular drugs to speak with a healthcare provider before making major dietary changes, even though ginger is generally thought to be safe to eat.
Along with a healthy diet and appropriate hair care techniques, including ginger tea in your regimen may help promote a healthier scalp and perhaps alleviate common scalp disorders.