Does Eating Poha for Breakfast Help You Lose Weight? From an Expert

Particularly for individuals attempting to reduce weight, eating poha for breakfast could be a sensible choice. Poha, a traditional Indian dish made from rice that has been flattened, is a low-calorie, high-fiber option that keeps you satisfied and full throughout the morning. Its fiber content makes digestion easier and prevents daylong munching.

Poha provides energy without adding additional calories and is a great source of protein and other nutrients. It is incredibly easy to cook and can be customized with healthy ingredients like vegetables and spices, making it a tasty and filling breakfast alternative for anybody wanting to lose weight.

Poha also contains a variety of minerals and vitamins, such as vitamin B, which helps with metabolism, and antioxidants, which improve general health. Due to its versatility and delicious flavor, poha is not only a satisfying breakfast alternative but also a delightful addition to a balanced diet.

Exclusive to Jagran English, expert Dt. Salini Somasundaram from Manipal Hospital in Kharadi, Pune, discussed the advantages of eating poha for breakfast to lose weight.

– Poha, a rice-based dish, has a low glycemic load and is a healthy choice for those looking to lose weight.
Poha, a gluten-free cereal grain, is advantageous in a diet for weight reduction.
– For their boosted iron content, choose brown rice flakes over white rice flakes.
– To increase the amount of fiber, use a healthy cooking method that includes extra veggies in your poha.
– Hemoglobin levels will also increase while eating brown rice flakes with jaggery.
– Poha and curd probiotics together improve beneficial gut flora.
– Poha shouldn’t be consumed more than 100 g per day.
– As breakfast is the greatest time to pick nutritious carbs, go with poha as a choice.
– Include poha in salads, veggie rolls, and steaming cutlets as healthful snacking alternatives.
– Because of their higher glycemic index for diabetes, combine with other nutrient-dense meals.
– It is apparent that adding physical exercise to a good diet will cause weight reduction.