Do You Have Low Hemoglobin Levels? Eat more of these foods in your diet

You’ve probably heard that having low blood hemoglobin levels is bad news quite a bit. Ever ponder the reasons why? Iron, a component of hemoglobin, aids in absorbing oxygen from the air and delivering it to various bodily organs. Low levels of hemoglobin in the blood may cause anemia, which results in the loss of red blood cells. This prevents the body from absorbing nutrients from the meal. Weakness, fatigue, and shortness of breath are just a few of the physical symptoms that may result from having too little hemoglobin in the blood. According to certain research, women are more likely than males to have hemoglobin deficiencies. One of the key factors contributing to women’s iron shortage is bleeding during menstruation. In such a case, eating significantly contributes to raising your body’s levels of hemoglobin. Here are some items to include in your diet to maintain the proper amount of hemoglobin in your blood.

foods high in iron

Your body’s hemoglobin levels will rise if you consume more iron-rich foods like meat, bread, almonds, and green vegetables on a regular basis. In order to prevent any kind of deficiencies in your body, it is crucial to maintain a balanced diet. Additionally, it strengthens your immune system, enhances digestive functions, and sharpens your attention. In order to increase the quantity of iron in the meal, it is also recommended to use heavy-bottomed iron pans during cooking.

Vitamin C intake

Our body need the assistance of vitamin C in our blood in order to effectively absorb the iron included in the diet. Our initial course of action should be to include more foods high in vitamin C in our diets in order to enhance the quantity of iron in our bodies. Tomatoes, strawberries, citrus fruits, and bell peppers are a few of the foods high in vitamin C.

B9-rich foods

Red blood cell formation is significantly aided by vitamin B9. As was previously indicated, our bodies should have more RBC. The haemoglobin level won’t rise till then. To accomplish this goal, we need incorporate green vegetables and pulses in our diet.