Obesity is a common problem. Everyone tries something or the other to remove it. To lose weight, people probably do dieting first. However, during dieting, special attention is paid to food and drink.
Some things should be avoided while dieting. Live this if you eat weight can increase instead of loss. We are telling you about some such things which should not be eaten during dieting.
Do not consume butter during dieting. Butter contains 80% fat. Butter contains many such substances containing high cholesterol which are responsible for weight gain.
Eating fried things, especially fried snacks or chips should not be taken during the diet. Because they are also counted in high-calorie food.
Who does not like to eat ice cream, if you are on a diet, then you have to distance yourself from it. Sugar and fat are present in abundance in ice cream.
If you want to lose weight, then also give up junk food like chow mein, pizza, and soya chips. They contain high levels of fatty acids, cholesterol, and calories, which are responsible for weight gain.
Although dry fruits are very good for health, they also contain a lot of fat and calories, 100 grams of almonds contain 163 calories, while cashews contain 155 and pistachios contain 185 calories. If you are fond of them then it is difficult for you to lose weight.