Shahnaz Husain’s Guide To Getting Healthy, Voluminous Locks Naturally: Haircare Tips

Many people see having thick, abundant hair as a sign of attractiveness and energy. But a lot of women have thin or fine hair, which may be annoying and difficult to take care of. Although having thinning hair may be upsetting and make one feel self-conscious, there are a number of treatments and cures that can help thicken hair and encourage healthy development.

CAUSES OF HAIR THINNING AND TREATMENTS
The absence of volume, density, and sometimes a limp look are characteristics of thin hair. Age, hormonal fluctuations, dietary inadequacies, and poor hair care techniques are some of the causes that lead to thinning hair, even if heredity plays a big part in hair thickness. Inadequate hair care techniques are the cause of thin hair. Thinning hair may occur over time as a result of hair shaft damage caused by regular hair colour treatments, tight hairstyles, overuse of heat styling equipment, and harsh chemical treatments.

Hair thinning may be caused by hormonal changes. Hair loss may be exacerbated by hormonal fluctuations, such as those that transpire during pregnancy, menopause, or thyroid conditions. Our hair often becomes thinner and finer as we get older. This is a normal aspect of ageing and is often made worse by hormone fluctuations.

One of the causes of hair loss is genetics. Your genetic composition has a major role in determining your hair thickness. You are more likely to inherit thin hair if you have thin-haired family relatives.Furthermore, A poor diet deficient in important minerals, iron, protein, B vitamins, D, E, and A may damage hair follicles and cause thinning hair.

Eating a healthy, well-balanced diet high in protein, vitamins, and minerals is essential for maintaining the quality of your hair. To promote hair development, include foods like leafy greens, eggs, salmon, nuts, seeds, and complete grains in your diet. In addition to internal support from nutrition, home treatments may also aid with hair loss.

HOME CURE FOR HEALTHY GROWTH OF HAIR
Use green tea as a hair rinse. Packed with antioxidants, green tea helps promote hair development and minimise hair loss. Pour yourself a cup of strong green tea and let it settle to room temperature. Pour the green tea into your hair and scalp after washing, and gently massage it in. After 5 to 10 minutes, leave it on and rinse with water. Green tea rinse may be used once or twice a week.

Treatment with Castor Oil
Rich in ricinoleic acid, castor oil may help promote hair growth and enhance scalp health due to its antibacterial and anti-inflammatory qualities. Apply warm castor oil to your scalp and hair, paying particular attention to thinning regions. After using it for at least an hour or overnight, remove it with shampoo. Once a week, repeat this therapy.

Put on the Fenugreek Seed Mask.
Packed with nutrients, fenugreek seeds are proven to fortify and encourage hair follicle development. Grind the fenugreek seeds into a fine paste after soaking them in water for the whole night. Put the paste on your hair and scalp, then put a shower cap over it. After leaving it on for 30 to 45 minutes, rinse with warm water and wash as normal. For best results, use this mask once a week.

Put on the egg mask and basil.
Egg provides deep nourishment and gloss to hair. Eggs contain a unique kind of lipid called lecithin, which helps hydrate hair. Your hair will be strengthened by this egg and basil hair mask. Process the leaves of half a cup into a fine powder using a blender. After adding one whole egg and beating it well, stir in the olive oil. After applying the mask to your hair, let it sit for forty minutes. After soaking a towel in hot water, squeeze it and apply steam to the hair. Use a light shampoo to wash your hair after this.