Watch the video as Jasmin Bhasin reveals the key to her toned and fit body

Popular TV personality Jasmin Bhasin has acted in a number of soap operas. She has also taken part in Bigg Boss and Khatron Ke Khiladi reality programs. The actress has a reputation for being attractive and fit. Comedian Bharti Singh interviewed Jasmin Bhasin, who was open about her fitness secrets.

Jasmin Bhasin shared her morning ritual in the video. “I wake up in the morning and cuddle with my pet,” she said. I then have water with coriander seeds on an empty stomach. I then have one raisin that has been soaked. I make my way to my living room and sip my coffee after that. I’m just trying this out, however she noted that she used to drink petha juice before coriander seed water.

I then go to the gym after applying vitamin C, sunscreen, and peptides on my lips. I drink a pre-workout cocktail that has a shot of beetroot, carrot, ginger, and lime along with one soaking almond and eight soaked walnuts before heading to the gym. After working out, I take care of myself and eat lunch. Lunch is a good source of protein, carbohydrates, and leafy greens.

View the video by clicking this link:

Advantages Of Water From Coriander Seeds
A wonderful complement to a daily diet is coriander seed water. It has important minerals, vitamins, and antioxidants that enhance general health. It enhances the condition of the skin, reduces intestinal pain, improves digestion, and decreases blood pressure and inflammation.

The antioxidants in coriander seeds assist in squelching and lessening the body’s production of free radicals. One of the greatest strategies to treat diabetes is to sip coriander seed water. These tiny seeds have the ability to help reduce blood sugar levels.

Advantages Of Peptides
A restorative lip therapy called peptides promotes naturally plump, pillowy-soft lips. They aid in boosting the synthesis of hyaluronic acid and collagen. Additionally, they improve the texture of the lips and seal in moisture, keeping the lips exceptionally moisturized.

Advantages Of Dripping Raisins
Raisins that have been soaked are quite healthy overall. It is a fantastic addition to a balanced diet since it strengthens immunity, gives you more energy, and is full of antioxidants that prevent oxidative damage from free radicals.

Raisins Soaked (Photo courtesy of Canva)

Advantages of Dipped Almonds
Almonds that have been immersed in water for a while—possibly overnight—are said to be “soaked,” and they are then consumed the following day. Consuming almonds may help raise levels of high-density lipoprotein (HDL), the good sort of cholesterol, and decrease levels of low-density lipoprotein (LDL), the bad kind of cholesterol.

Advantages Of Soaked Almonds
Consuming soaked walnuts strengthens the immune system, helps the digestive tract, improves sleep quality, and delays the aging of the skin.