Alum is very useful, in addition to brightening the face, it has many benefits

Alum is very useful, in addition to brightening the face, it has many benefits

The alum, which looks like white crystal, is also used to clean the water and brighten the face. But do you know that this white substance also has many health benefits. Alum rich in medicinal properties is used in many health problems. Its chemical name is potassium aluminum sulfate. Let us know which health problems benefit from the use of alum. Relief from toothache and foul smell - Alum is usually found in every household, if you have any pain in your teeth or bad smell from your mouth, use alum. According to health experts, adding alum to water and rinse it provides relief from toothache, as well as bad breath. If the gums bleed, mix two spoons of alum in one teaspoon of salt and massage with light hands.

Beneficial in injury- According to experts, if any part of the body gets hurt or is cut, then clean the area first and then apply wet alum, it stops bleeding. Actually, alum acts as an antiseptic. Keeping the skin healthy- According to beauty experts, alum helps to get rid of many skin problems. Along with reducing the streaks of old age, it also relieves the problem of wrinkles and pimples. For this, soak the alum in water and massage it on the face with light hands. Beneficial in urine infection- According to health experts, people who have recurrent urinary tract infection should clean the private part with alum water, it does not cause infection-causing bacteria.

Healthy hair- According to beauty experts, if your hair has got lice or is very dandruff, use alum instead of shampoo and get rid of all these problems. Washing hair with alum water eliminates lice and dandruff. Smell your body away- In summer, sweat often causes bad odor. To avoid this, people often resort to dio and perfume, but they do not last long. In this case, you can use alum. Make the powder and mix it in the bath water or rub the alum on the underarm. Relaxation of swelling of feet- According to experts, alum has antiinflammatory properties which helps in reducing swelling of feet, besides eliminating the problem of torn ankles and feet tanning.


This vegetarian food also outperforms non-veg food in terms of nutrition.

This vegetarian food also outperforms non-veg food in terms of nutrition.

Whenever it comes to nutrition it is generally believed that more nutrition is found in non-veg food and vegetarian people have very limited means to meet the nutritional needs of the body. However, it is not so. You also get variety of variety in vegetarian food , which helps to calm your test bud. Not only this, through vegetarian food you can fulfill all the nutritional needs of your body. Even some vegetarian foods are such that nutrition is more than non-veg food . So let's know about them-

Protein 

Health experts say that protein is a very important nutrient for the body. This muscle helps in weight loss along with buildup. Apart from this, it is also necessary to control your hunger, strengthen immunity, bones, ligaments and tissues etc. But if you think that important source of protein is non veg food then you are wrong. Of course you get a good amount of protein from meats and eggs, but cheese, tofu, soybeans, yogurt, milk, etc. have plenty of protein. For example, 26 grams of protein is found in 100 grams of salmon fish, but 100 grams of cheese gives you 32 grams of protein. Likewise, if 100 grams of chicken breast contain only 30 grams of protein, 100 grams of nuts and seeds give you about 33 grams of protein.

Vitamin B 12

According to Dietician, a vegetarian diet contains not only vitamin B12 but all other minerals such as sodium, zinc, iron, potassium, calcium, magnesium, etc. You may be surprised to know, but plant-based food is rich in minerals and vitamins, while non-veg food is lacking in minerals. As far as vitamin B12 is concerned, it is sufficient in soy milk, curd, nuts, cheese and fortified cereals.

Omega-3 Fatty Acid

Omega 3 fatty acids are considered extremely important for the heart and brain. Since it is not possible for the body to make omega 3 fatty acids, the body relies on food for its fulfillment. Health experts say that omega 3 fatty acids are not only found in non-veg food, but you can also overcome its deficiency through vegetarian food. For example, omega 3 fatty acids are present in chia seeds, tofu, flax seeds, etc. To complete the body's lack of omega 3 fatty acids every day, you just consume 30 grams of walnuts.