Anjeer Benefits: Health benefits of eating soaked figs daily in the morning

Anjeer Benefits: Health benefits of eating soaked figs daily in the morning

Anjeer or dry fig is a delicious dry fruit that belongs to the mulberry family. It is round in shape. There are some seeds in the middle of it. Eating soaked figs is beneficial for health. For this, you can keep 1 to 2 figs soaked in cup of water overnight. Consume it on an empty stomach in the morning. Along with this, you can also soak dry fruits like almonds and walnuts. Let's know the health benefits of eating soaked figs.

Nutrients in Figs

Figs contain nutrients from minerals like zinc, manganese, magnesium, iron. It has properties like antioxidant and fiber. Women suffering from the problem of PMS are also advised to eat figs to reduce the symptoms. Figs can be consumed for hormonal imbalances and post menopause problems.

maintains sugar level

Figs contain high amounts of potassium which controls the level of sugar in your body. Several studies have found that the chlorogenic acid present in figs can help reduce sugar levels. Eating soaked figs can also control blood glucose level in type-2 diabetes. You can add chopped figs to salads, smoothies, cornflakes bowls or oats.

prevents constipation

Figs contain fiber. It works to remove the problem of constipation. People suffering from constipation can include figs in their diet to avoid it and maintain a healthy gut.

helps in weight loss

If you are following a weight loss diet, then figs can also be included in your diet. Figs contain fiber. These are essential for weight loss and fig works to provide your body with a good amount of fiber. Make sure you consume it in moderation as it contains calories and an excess of figs can make you gain weight.

boosts heart health

The antioxidants present in figs can help in controlling blood pressure levels. It works to keep the heart healthy. Some studies have also shown that figs can help in reducing the levels of triglycerides in the body which are a major cause of cardiovascular problems.

for healthy bones

Figs contain calcium. It helps to keep your bones healthy. Our body does not produce calcium on its own, so foods like milk, soy, green leafy vegetables and figs are consumed.

Weight Loss: Pineapple can be consumed for fast weight loss

Weight Loss: Pineapple can be consumed for fast weight loss

In the scorching heat, it is always advisable to consume juicy nutritious foods, which can maintain the right balance of electrolytes in the body. Doctors always recommend consuming hydrating and cooling foods like pineapple. This delicious fruit is full of nutrients. The amount of water in it is also very high. Pineapple not only keeps you hydrated but also helps in weight loss. Let's know how pineapple is beneficial for weight loss.

Nutrients in Pineapple

Pineapple contains many nutrients and enzymes. Together they help in increasing the metabolism. They work to keep the body fresh. It is recommended to consume it during summers. You can especially include this fruit in your diet for weight loss.

Good source of fiber –  Pineapple is good for your stomach. It is rich in fiber and hence helps in digestion. You can consume pineapple to improve your digestive health. This will help protect you from stomach diseases. Fiber is also great for increasing your metabolism.

Aids in digestion –  Pineapple contains bromelain. It is an anti-inflammatory enzyme. Pineapple can be best for joint and body pain patients. Apart from this, this enzyme helps in keeping your digestion healthy.

Calorie less – The taste of this fruit is very sweet and sour. It can be consumed as snacking. Whenever you feel hungry, you can consume a few slices of this low-calorie fruit.

Antioxidants and Vitamin C Source – Pineapple has vitamin C and antioxidant properties. Both of these are necessary to increase immunity. Vitamin C protects against flu while the antioxidant prevents the body from damaging free radicals that prevent oxidative stress.

Contains good carbs – You can consume this delicious fruit with black pepper. If you are on a low-carb diet, then take care of carb intake. Fruits contain good carbohydrates, but while losing weight, it is always advisable to eat carbs in moderation.

Keeps Hydrated –  This is the best fruit of summer as it helps you stay cool from inside. Pineapple contains a good amount of water, so it helps in hydration.

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