Do not ignore the pain in the head constantly, otherwise a small mistake may be heavy.

Do not ignore the pain in the head constantly, otherwise a small mistake may be heavy.

In everyday life, we face headaches every day, but do not consider it as normal. The problem of constant headache can also be serious. There can be 150 types of headaches in humans. For this it is important that in time you should know what is the real reason behind this pain?

Know what are the types of headaches and what are the reasons behind them?

Tension headache

According to the medical website WebMD, this is the most common headache. Which often occurs in adults and adolescents. Usually no other symptoms are seen in it. This headache keeps on going. The main reason for this is stress.

Migraine Headache

Migraine pain is very strong and unbearable. This type of pain can last from a few hours to a few days. This type of pain can occur 3 to 4 times in a month. The special identity of this pain is that there are some other symptoms as well. Such as trouble with light / light, increased difficulty with loud voice, vomiting, feeling of nervousness, loss of appetite, stomach upset, stomach pain etc. are also included.

Cluster headaches

This headache is called a cluster because it occurs in most groups. This means that you may get this pain many times in a day. This is the most severe and sharp unbearable pain. In this, the sufferer feels a burning sensation around the eyes and stinging of the nail. Dry eyes, red eyes, shortening of the pupil (pupil of the eye) or frequent tears. Dryness is felt in the nostril on the side where this pain occurs. This head ache can be from 2 weeks to 3 months.

Sinus headache

Sinus pain is persistent and intense. It can occur on the cheekbone, forehead or on the surface above the nose. This headache is due to swelling in the cavity (sinus) found in the forehead. With pain, symptoms like running nose of nose, ear closure, fever and swelling on the face are also seen. At the time of sinus, a phlegm-like substance comes out of the nose, which can be green and yellow in color. It does not usually come out.

Post traumatic headache

This pain is the pain that occurs after some kind of injury. Such pain may emerge two to three days after the injury. During this pain, you may have problems related to memory. Also, there are problems like feeling tired, irritability, decrease in concentration. These headaches can usually last up to a few weeks, but it is very important to consult a doctor if you stay for long.

Health Tips: The easiest way to keep the body fit, start the day like this

Health Tips: The easiest way to keep the body fit, start the day like this

It is very important for the body to be healthy. Many people also work hard for this. But some people are unable to do anything due to being busy with work. Here we are telling you some easy tips to take care of your health, which you can easily follow even between your busy schedule. You can keep yourself healthy with these easy tips.

Drink 12 to 14 glasses of water a day

Every cell in the body needs water to do its job properly. Keeping yourself hydrated is like keeping healthy.

15 minutes of sunlight

We all know that we get vitamin D naturally from the sun, which is beneficial for our mental health and physical health.

Walk 10,000 thousand steps

Any physical activity becomes easier when you track it. You can use the app for how many steps you take every day. Apart from the app, you can also use fitness bands. Try to walk 10,000 or more steps every day.

Do 15 minutes of meditation every day

Try that every day you remove yourself for 15 minutes. If you do not know how to meditate, then you can spend 15 minutes free time with yourself.

Do cardio exercises too

Cardio exercise is very healthy for your heart. For this, you can do dance, yoga, cycling and running. You can do this exercise 5 times a week.

Look at the screen to a limit

Staying at the screen for a long time has a bad effect on your eyes. It also affects your sleep and mental health. Try not to look at the screen for half an hour before sleeping.

Follow the 20-20-20 rule

We work on the device for a long time. To give comfort to your eyes, watch every 20 minutes at a distance of 20 feet for 20 seconds.

Get 6 to 7 hours sleep

It is like this at bedtime. When your body gets relief from the day's fatigue. So sleeping for 6 to 7 hours is very important for your body and mental health.

Red Foods

Try to eat red food as well. This may include fruits and vegetables etc. Such as beet and pomegranate etc. It reduces the risk of hypertension.

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