Easy ways to get rid of pain of arthritis

Easy ways to get rid of pain of arthritis
Whatever the disease, it is dangerous for the body. The easiest and economical way to relieve the pain of Arthritis is hot and cold treatment. You should choose the most suitable way for you to get relief from pain. We have heard from many diseases that hot and cold therapy helps reduce pain. And hence it is also considered useful in curing Arthritis.
Do these steps:
Heat and cold therapy:
Heat and cold therapy actually stimulates the body's own healing power. Heat increases blood vessels, which increases blood circulation. This reduces muscle spasms. Apart from this, your pain experience is also reduced by the heat.
Moist Therapy:
 
When using moisture therapy, make sure that the temperature is not too high. Otherwise it can also burn your skin. In such a situation, it is important that you keep the right temperature for summer. Then whether you are taking a bath, in a spa, or using hot water.
If you exercise, then this type of heat therapy should be used 15 minutes before exercise. And once again after exercise use this therapy. By the way, hot water fomentation can be done at any time to get relief from pain.
Cold therapy:
 
In this therapy you can use ice wrapped in a towel or bag. Apart from this, you can also buy cold packs filled with gels from the drugstore. Apply it on the painful part for ten minutes. Apart from this, you can also fry frozen vegetables by wrapping them in towels.
People suffering from arthritis are generally advised to use hot baths and spas etc. to get rid of pain and stiffness. This opens muscles and improves blood circulation in the body. It gives relief in pain.

Health Tips: The easiest way to keep the body fit, start the day like this

Health Tips: The easiest way to keep the body fit, start the day like this

It is very important for the body to be healthy. Many people also work hard for this. But some people are unable to do anything due to being busy with work. Here we are telling you some easy tips to take care of your health, which you can easily follow even between your busy schedule. You can keep yourself healthy with these easy tips.

Drink 12 to 14 glasses of water a day

Every cell in the body needs water to do its job properly. Keeping yourself hydrated is like keeping healthy.

15 minutes of sunlight

We all know that we get vitamin D naturally from the sun, which is beneficial for our mental health and physical health.

Walk 10,000 thousand steps

Any physical activity becomes easier when you track it. You can use the app for how many steps you take every day. Apart from the app, you can also use fitness bands. Try to walk 10,000 or more steps every day.

Do 15 minutes of meditation every day

Try that every day you remove yourself for 15 minutes. If you do not know how to meditate, then you can spend 15 minutes free time with yourself.

Do cardio exercises too

Cardio exercise is very healthy for your heart. For this, you can do dance, yoga, cycling and running. You can do this exercise 5 times a week.

Look at the screen to a limit

Staying at the screen for a long time has a bad effect on your eyes. It also affects your sleep and mental health. Try not to look at the screen for half an hour before sleeping.

Follow the 20-20-20 rule

We work on the device for a long time. To give comfort to your eyes, watch every 20 minutes at a distance of 20 feet for 20 seconds.

Get 6 to 7 hours sleep

It is like this at bedtime. When your body gets relief from the day's fatigue. So sleeping for 6 to 7 hours is very important for your body and mental health.

Red Foods

Try to eat red food as well. This may include fruits and vegetables etc. Such as beet and pomegranate etc. It reduces the risk of hypertension.


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