PCOD i.e. Polycystic Ovary Disorder is a problem that is disturbing every third woman today. This problem caused by hormonal imbalance not only affects the periods but also poses a risk of infertility.
How does PCOD affect fertility?
PCOD is an ovarian disease in which ovaries grow and cysts form in ovaries. It increases the level of the male hormone androgen androgens, causing problems in ovulation. This causes difficulty in the development of eggs and the release of eggs from the ovaries, which affects fertility.
Periods also affect
Not only the fertility, but PCOD also affects periods. Due to this, periods do not come on time and periods have severe pain, bleeding is also reduced.
Poor lifestyle is the reason
Nowadays women do not eat on time, nor sleep. The problem of PCOD is increasing among them due to not taking care of their health. Millions of women worldwide are struggling with PCOD. In 35 to 50 years of age, this problem is more common in women.
Symptoms of PCOD
. Hair growth in unwanted places
. Pimples or oily skin
. Hair loss
. Sudden weight gain
. Trouble sleeping
. Trouble getting pregnant
. Period problems
Nowadays, many medical techniques such as in vitro fertilization, IUI (intrauterine insemination) and surrogacy have been devised which can treat infertility. You can get it tested through techniques like 3D ultrasonography and MRI.
Eat a balanced diet
Along with taking PCOD medication, it is very important to have a balanced and healthy diet. Diet rich in vitamin B, a diet rich in omega 3 fatty acids. Also reduce the intake of junk foods, sugar and fat. Drink at least 8-9 glasses of water throughout the day.
Yoga will control disease
PCOD can also be controlled with at least 30 minutes of daily yoga or exercise. For this, you can do Pawan Muktan Asana, Kapalbhati, Halasana, Dhanurasana, Suryanamaskar and Bhujangasana Yoga.
The woman's BMI should not exceed 30. According to experts, this affects fertility. Also, there is a possibility of miscarriage and premature birth due to pregnancy. To control and conceive PCOD, keep the weight under control.