Kiara Advani, who won everyone's heart with her brilliant acting, made a place in the industry in a short time. People are crazy about not only their acting but also the perfect figure, but hardly anyone knows what Kiara does for fitness.
Today, on the occasion of his birthday, we will tell you what is the secret of Kiara's beauty.
Don't forget the workout routine
Kiara does not forget her workout routine even for a day to stay fit. She sweats in the gym for hours, which keeps them fit and makes the skin glow as well.
Kiara's Workout Plan
Pull-ups, strength training, cardio, squats and functional training are an essential part of Kiara's routine. Kiara says that I like to take care of myself. If I did not come to the film, I would have taken care of myself like this. Apart from this, Kiara also dances to stay fit. Dance not only gives them perfect body but also strengthens their muscles.
Start the day with a glass of warm water
She starts her day with 1 glass of warm water, which contains lemon and honey mix. Lemon improves their metabolism, which keeps them energetic throughout the day.
Takes healthy diet to stay fit
He believes that it is also necessary to take a healthy diet along with a workout to stay fit. However, she does not follow any special diet plan, but takes care to eat healthy. Also she eats homemade food which is made in less oil and salt. He believes that eating on time with healthy diet is also very important.
Pre-Workout Snack : Apples or Peanut Butter
Breakfast : Fruits like Strawberries, Oranges and Apples
Afternoon: Sprouts with Bread, Vegetables like Pumpkin
Dinner: Sea Food, Fish, Pulses, Salad etc.