Learn the benefits, uses and how to use cinnamon

Learn the benefits, uses and how to use cinnamon

The important part of hot spices is cinnamon which is usually found in every kitchen. Cinnamon not only enhances the taste and aroma of food, but it also has medicinal properties, due to which it has been used for centuries in Ayurveda. Cinnamon is very beneficial for both beauty and health.

Cinnamon is used in tea and vegetables, even in some beauty products, cinnamon is also used. According to beauty experts, applying cinnamon in the place of pimples relieves the problem of pimples . 

Benefits of cinnamon

According to health experts, cinnamon is effective in reducing diabetes to cholesterol .

Controls blood sugar- Cinnamon has anti-diabetic properties. Also, a research related to this has found that polyphenols present in cinnamon are effective in reducing serum glucose and insulin. Blood sugar level of diabetic patients is controlled by the inclusion of cinnamon in the diet.

Helpful in maintaining mental health- According to experts, the smell of cinnamon keeps the brain active. Regular intake of cinnamon in limited amounts not only enhances recall, but also helps the brain do its job smoothly and is helpful in preventing diseases associated with the nervous system such as Parkinson's and Alzheimer's disease. Cinnamon has a high amount of antioxidants. Drinking cinnamon tea is beneficial for anxiety and anxiety.

Keep the heart healthy - Cinnamon has anti-inflammatory properties which reduces inflammation in the tissue inside the body and reduces the chance of heart attack. It reduces the level of bad cholesterol and triglycerides in the body and balances the level of good cholesterol (HDL), which reduces the risk of heart diseases.

Blood circulation remains fine - Cinnamon contains an element called coumarin, which helps in keeping blood circulation fine throughout the body . It also dilutes the blood in a natural way.

Prevents stomach disease- Cinnamon has anti-microbial properties, which fights the digestive system and stomach-causing bacteria, which protects against stomach diseases.

Helpful in losing weight- According to health experts, cinnamon is very beneficial for those who want to lose weight, then you must also include it in your diet.

How to use cinnamon?

According to experts, you can consume cinnamon in the following way.

- Use of cinnamon as a spice, you can put it in whole tempering or you can use cinnamon powder in vegetable gravy.

Boil a pinch of cinnamon powder in milk and drink it.

- Mix a little cinnamon powder in lukewarm water and drink it.

- Cinnamon can be applied on face after mixing with honey. This relieves the problem of pimples.

- Cinnamon is also used in making decoction.

How much to consume?

Cinnamon is very beneficial for health, but its excessive intake causes damage to the liver. In this case, avoid excessive consumption of cinnamon. According to a research, no more than 0.1 mg / kg of cinnamon should be consumed in a day.


This vegetarian food also outperforms non-veg food in terms of nutrition.

This vegetarian food also outperforms non-veg food in terms of nutrition.

Whenever it comes to nutrition it is generally believed that more nutrition is found in non-veg food and vegetarian people have very limited means to meet the nutritional needs of the body. However, it is not so. You also get variety of variety in vegetarian food , which helps to calm your test bud. Not only this, through vegetarian food you can fulfill all the nutritional needs of your body. Even some vegetarian foods are such that nutrition is more than non-veg food . So let's know about them-

Protein 

Health experts say that protein is a very important nutrient for the body. This muscle helps in weight loss along with buildup. Apart from this, it is also necessary to control your hunger, strengthen immunity, bones, ligaments and tissues etc. But if you think that important source of protein is non veg food then you are wrong. Of course you get a good amount of protein from meats and eggs, but cheese, tofu, soybeans, yogurt, milk, etc. have plenty of protein. For example, 26 grams of protein is found in 100 grams of salmon fish, but 100 grams of cheese gives you 32 grams of protein. Likewise, if 100 grams of chicken breast contain only 30 grams of protein, 100 grams of nuts and seeds give you about 33 grams of protein.

Vitamin B 12

According to Dietician, a vegetarian diet contains not only vitamin B12 but all other minerals such as sodium, zinc, iron, potassium, calcium, magnesium, etc. You may be surprised to know, but plant-based food is rich in minerals and vitamins, while non-veg food is lacking in minerals. As far as vitamin B12 is concerned, it is sufficient in soy milk, curd, nuts, cheese and fortified cereals.

Omega-3 Fatty Acid

Omega 3 fatty acids are considered extremely important for the heart and brain. Since it is not possible for the body to make omega 3 fatty acids, the body relies on food for its fulfillment. Health experts say that omega 3 fatty acids are not only found in non-veg food, but you can also overcome its deficiency through vegetarian food. For example, omega 3 fatty acids are present in chia seeds, tofu, flax seeds, etc. To complete the body's lack of omega 3 fatty acids every day, you just consume 30 grams of walnuts.