The important part of hot spices is cinnamon which is usually found in every kitchen. Cinnamon not only enhances the taste and aroma of food, but it also has medicinal properties, due to which it has been used for centuries in Ayurveda. Cinnamon is very beneficial for both beauty and health.
Cinnamon is used in tea and vegetables, even in some beauty products, cinnamon is also used. According to beauty experts, applying cinnamon in the place of pimples relieves the problem of pimples .
Benefits of cinnamon
According to health experts, cinnamon is effective in reducing diabetes to cholesterol .
Controls blood sugar- Cinnamon has anti-diabetic properties. Also, a research related to this has found that polyphenols present in cinnamon are effective in reducing serum glucose and insulin. Blood sugar level of diabetic patients is controlled by the inclusion of cinnamon in the diet.
Helpful in maintaining mental health- According to experts, the smell of cinnamon keeps the brain active. Regular intake of cinnamon in limited amounts not only enhances recall, but also helps the brain do its job smoothly and is helpful in preventing diseases associated with the nervous system such as Parkinson's and Alzheimer's disease. Cinnamon has a high amount of antioxidants. Drinking cinnamon tea is beneficial for anxiety and anxiety.
Keep the heart healthy - Cinnamon has anti-inflammatory properties which reduces inflammation in the tissue inside the body and reduces the chance of heart attack. It reduces the level of bad cholesterol and triglycerides in the body and balances the level of good cholesterol (HDL), which reduces the risk of heart diseases.
Blood circulation remains fine - Cinnamon contains an element called coumarin, which helps in keeping blood circulation fine throughout the body . It also dilutes the blood in a natural way.
Prevents stomach disease- Cinnamon has anti-microbial properties, which fights the digestive system and stomach-causing bacteria, which protects against stomach diseases.
Helpful in losing weight- According to health experts, cinnamon is very beneficial for those who want to lose weight, then you must also include it in your diet.
How to use cinnamon?
According to experts, you can consume cinnamon in the following way.
- Use of cinnamon as a spice, you can put it in whole tempering or you can use cinnamon powder in vegetable gravy.
Boil a pinch of cinnamon powder in milk and drink it.
- Mix a little cinnamon powder in lukewarm water and drink it.
- Cinnamon can be applied on face after mixing with honey. This relieves the problem of pimples.
- Cinnamon is also used in making decoction.
How much to consume?
Cinnamon is very beneficial for health, but its excessive intake causes damage to the liver. In this case, avoid excessive consumption of cinnamon. According to a research, no more than 0.1 mg / kg of cinnamon should be consumed in a day.