Raw Mango Onion Chutney

Raw Mango Onion Chutney

Stuff :

3 medium sized onions finely chopped, 2 dry red chilies, salt to taste, 10-15 mint leaves, 2-3 cloves of garlic, a little oil, 10-15 grains of mustard, 1 raw mango.

For how many people: 7

Method :

Put all the ingredients together in a mixer except oil and mustard seeds and grind them well. Take out this ground mixture in a bowl. Now put some oil in a pan and heat it. Add mustard to it and make it crispy. Put this sprinkle on the ground mixture. Serve this chutney with roti, rice, idli or dosa.

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These are the tremendous benefits of drinking black coffee daily

These are the tremendous benefits of drinking black coffee daily

Nowadays most of the people's day starts with a cup of coffee. She can't even start her day until she gets coffee. Coffee gives you energy and keeps you fit throughout the day. Coffee is considered beneficial for health, but in reality it is only when you consume it in limited quantity and at the right time.

There are tremendous benefits of drinking coffee:

# If you have a habit of drinking coffee before breakfast as soon as you wake up, then change it today. Consuming coffee as soon as you wake up in the morning increases the amount of cortisol present in the body. If you consume coffee as soon as you wake up in the morning, along with increasing the stress level in your body, you will also complain of mood swings.

# Coffee should never be consumed on an empty stomach. If you haven't eaten anything for a long time, don't forget to drink coffee. This can lead to many health problems like acidity, ulcers, constipation and stomach problems.

Drinking coffee before a workout is considered very good for health. Drinking coffee half an hour before a workout boosts your metabolism and increases your body's energy due to the caffeine present in it.

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