Take diabetes control at home, this treatment is effective

Take diabetes control at home, this treatment is effective

In today's era, diabetes has become a very common disease, whether child or old, no one has been missed. According to health experts, the risk of heart attack in people who suffer from diabetes is many times more than the common person. It also has a large number of patients in India. And the most important reason for this is our chaotic lifestyle and mis-food. But by improving lifestyle and food habits, we can avoid this disease.

The most important of diabetes is to maintain the balance of sugar level. To control sugar, you need to take a morning walk, pay special attention to your diet, and avoid it. Also, there are many home remedies through which you can control diabetes to some extent.

So let's have a look at some home remedies to keep diabetes under control-

Basil leaves

Health experts have told that basil leaves have many benefits, everyone knows this. But do you know that Tulsi can control your blood sugar level. This is because anti-oxidants are found in its leaves. It makes our body's beta cells active towards insulin. If you want to consume it, then you can chew the leaves by extracting the juice of basil leaves or else. 

Take bitter gourd

Bitter gourd is considered very beneficial for type-2 diabetes patients. Because it contains an element called keratin, which is used as a natural steroid. This does not increase the level of sugar in the blood. In addition, the sugar level of a diabetes patient is also controlled.

Berries are also beneficial

According to the health expert, berries are a panacea treatment to control diabetes. Its seeds, juices and leaves are all beneficial. Take a spoonful of sugar pheasant, dried berries of powder, powder with water or milk twice a day. Or you can also buy jamun seed powder from the market and consume it. With this, you can keep your diabetes under control.

Take cinnamon powder 

Cinnamon is a spice known for its many unique benefits, which are easily found at home. Consuming it can have many health benefits. It is helpful in reducing and controlling blood sugar levels. Additionally, its regular intake also reduces obesity. You can consume cinnamon powder in lukewarm water. 

Eat fenugreek

Fenugreek has been considered very beneficial for patients with diabetes. If you consume at least 50 grams of fenugreek daily, then your glucose level will definitely go down. Also, you will get relief from diabetes problem .

Drink Amla-bitter gourd mix juice 

Amla is considered to be a curative fruit. This is of immense benefit for patients with diabetes. If you also want to keep your sugar level under control, then add bitter gourd juice to one teaspoon of gooseberry juice and drink it every day. It is considered the best medicine for diabetes. 

Drink green tea every day

Drinking green tea every morning and evening will benefit diabetes. Because green tea contains high amount of polyphenol which is an anti-oxidant. Also, it is helpful in controlling blood sugar .


Always stay away from these four zodiac signs, crisis may put you

Always stay away from these four zodiac signs, crisis may put you
If the problems cannot be solved by astrology and then it is very difficult to solve through any other means, today we are going to tell you an important feature of your zodiac, although all the zodiac signs are very important in their own way. There are 4 of them which are really very powerful.
These zodiac signs are powerful:
# Aries: People of this zodiac are considered to be the most energetic and people of this zodiac are always active, and they do not have to stop and start ignoring those who do not like it, they do not trust anyone quickly. Let's do it.
# Scorpio: One more thing to tell that the people of this zodiac are honest but their nature is also malevolent from within. It is always wary of fraudsters while being honest with honest. 
# Aquarius: For these zodiac signs, we never get carried away by taking any decision and if necessary, it goes ahead by bypassing our emotions and our sensations. These people are very interesting, intelligent and curious, they are stubborn and confident. 
# Capricorn: Tell you about this zodiac sign, this zodiac is considered to be the most excellent zodiac and people of this zodiac have a strong sense of self control and have the ability to think and understand differently. 

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