In today's era, diabetes has become a very common disease, whether child or old, no one has been missed. According to health experts, the risk of heart attack in people who suffer from diabetes is many times more than the common person. It also has a large number of patients in India. And the most important reason for this is our chaotic lifestyle and mis-food. But by improving lifestyle and food habits, we can avoid this disease.
The most important of diabetes is to maintain the balance of sugar level. To control sugar, you need to take a morning walk, pay special attention to your diet, and avoid it. Also, there are many home remedies through which you can control diabetes to some extent.
So let's have a look at some home remedies to keep diabetes under control-
Health experts have told that basil leaves have many benefits, everyone knows this. But do you know that Tulsi can control your blood sugar level. This is because anti-oxidants are found in its leaves. It makes our body's beta cells active towards insulin. If you want to consume it, then you can chew the leaves by extracting the juice of basil leaves or else.
Take bitter gourd
Bitter gourd is considered very beneficial for type-2 diabetes patients. Because it contains an element called keratin, which is used as a natural steroid. This does not increase the level of sugar in the blood. In addition, the sugar level of a diabetes patient is also controlled.
Berries are also beneficial
According to the health expert, berries are a panacea treatment to control diabetes. Its seeds, juices and leaves are all beneficial. Take a spoonful of sugar pheasant, dried berries of powder, powder with water or milk twice a day. Or you can also buy jamun seed powder from the market and consume it. With this, you can keep your diabetes under control.
Take cinnamon powder
Cinnamon is a spice known for its many unique benefits, which are easily found at home. Consuming it can have many health benefits. It is helpful in reducing and controlling blood sugar levels. Additionally, its regular intake also reduces obesity. You can consume cinnamon powder in lukewarm water.
Fenugreek has been considered very beneficial for patients with diabetes. If you consume at least 50 grams of fenugreek daily, then your glucose level will definitely go down. Also, you will get relief from diabetes problem .
Drink Amla-bitter gourd mix juice
Amla is considered to be a curative fruit. This is of immense benefit for patients with diabetes. If you also want to keep your sugar level under control, then add bitter gourd juice to one teaspoon of gooseberry juice and drink it every day. It is considered the best medicine for diabetes.
Drink green tea every day
Drinking green tea every morning and evening will benefit diabetes. Because green tea contains high amount of polyphenol which is an anti-oxidant. Also, it is helpful in controlling blood sugar .