These remedies will give relief in indigestion, gas and indigestion problems in pregnancy

These remedies will give relief in indigestion, gas and indigestion problems in pregnancy

Problems of flatulence, gas, acidity or constipation after eating are common in pregnancy. Women have these problems due to the weakening of the digestive system during pregnancy. It is difficult to get rid of these problems completely during pregnancy, but through some measures, the problem can be controlled to a great extent.

1. Instead of eating food at once, eat it little by little in a day and chew it well. If you work, always keep healthy snacks with you.

2. Eat light food. It takes a long time to digest smooth and spicy food, avoid eating such. Apart from this, avoid eating soda, processed food, non-veg etc.

3. Wear loose and comfortable clothes. Especially whatever clothes are there should not be tight at the waist and chest.

4. Keep taking water and other fluids in maximum quantity daily, so that there is no shortage of water in the body. Take two meals before going to bed at night.

5. Apple is very helpful in dealing with the problem of indigestion. If possible, eat apples daily. If you do not eat apples, then eat pomegranate or other iron-bearing fruits.

6. Reduce your intake of tea and coffee. If possible, avoid them completely during this time because they cause problems like acidity, gas, and heartburn.

7. Exercise regularly as advised by the doctor. Apart from this, definitely take a walk. Especially after a while in the morning and after dinner, definitely take a walk. This will digest food easily and will give relief in problems like gas, acidity, indigestion.

8. Squeeze one lemon into a glass of water. Now add honey to it and boil water to make tea. When the water boils, keep it to cool down. Drink while sipping. This improves the digestive system.

9. If there are more problems, tell the expert about it. If possible, make a diet chart for yourself and follow it honestly.

For diabetic patients, jamun kernels are not less than Sanjeevani, also gives relief in these problems

For diabetic patients, jamun kernels are not less than Sanjeevani, also gives relief in these problems

Sour-sweet berries are considered very good in terms of health. This is also liked by most people. But its kernels, which we usually throw away as garbage, are also no less than berries for profit. Among all the problems including diabetes, stomach problems, berries are not less than Sanjivani. Berries kernels are used as its powder. Learn about all its benefits.

1. Anti-diabetic properties are found in berries of berries. It controls blood sugar in patients with diabetes type-2. In such a situation, jamun kernels are very beneficial for diabetes patients.

2. The amount of alejic acid is found in the berries of berries. All the research suggests that the acidic acid is very helpful in reducing the increased BP. In such a situation, it can be used for high BP patients to reduce blood pressure. Many experts believe that blood pressure can be reduced by about 36 percent with the use of aalic acid.

3. After pimples, dry and grind the berries. Mix cow's milk in this powder and apply it on the face at night, and wash your face with cold water in the morning. It gives a lot of benefits.

4. Crude fiber is found in berries of berries. Crude fiber is good enough to improve the digestive system.

5. If there is a problem of stones, eating the powder of jambule with curd and eating it helps in stone.

6. Jamun kernels are also very beneficial for better health of teeth and gums. Berries kernels contain calcium. Teeth and gums remain strong by its use.

7. If the child makes the bed wet, then grind the berries of jambule and give half-spoonful of it with water twice a day.

8. If there is any difficulty in speaking, then rinse with a decoction of jamun kernel. This makes the voice clear.

9. If you are troubled by a gastric problem, then using berries of kernels can also provide relief from this problem. Drinking powder or extract of extracts of berries relieves gas problem.

How to make powder

To make the powder after drying the berries in the sun, wash the kernels thoroughly after eating them. Then dry it properly in the sun and peel it off. Grind it well after it dries. Take one spoon daily in the morning with lukewarm water on an empty stomach. Please consult a specialist once before taking it.

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