Fruits that are very beneficial for both skin and hair

Fruits that are very beneficial for both skin and hair

Fruits not only work to increase the immunity of the body, but they can also improve the quality of hair and skin. Because of this, the nutrients are present in them. Which keeps the skin away from damage, pigmentation, and wrinkles caused by UV rays. So let's know about some such fruits.

Orange

Vitamin C is present in oranges which is very beneficial for the skin. Orange naturally increases collagen production in the body. Due to this, the skin remains firm even in old age and the effect of old age is not visible.

Gooseberry

Consumption of gooseberry is beneficial for hair, skin as well as overall body. Its daily consumption increases the length of the hair, they remain black for a long time and the problem of hair breakage is also removed. Amla also works to purify the blood, so that the problem of pimples does not bother.

Pineapple

Vitamin C is also found in abundance in Pineapple. In old age, this fruit must be consumed. It is rich in nutrients like magnesium, B vitamins, testosterone, vitamin C, phosphorus, and fiber, which take care of the heart, brain, immune system, and bones.

Pomegranate

Pomegranate contains a large amount of collagen, which helps to keep your skin youthful for a long time. Along with anti-aging, it helps in improving oily skin. It has acne-controlling, hydrating, youthful, and rejuvenating properties.

watermelon

Watermelon is more than 90% water, which is why this juicy and hydrating fruit has many benefits. Watermelons play an important role in keeping your skin looking youthful and refreshed by supplying water to the cells that make up your skin. They are also packed with phytochemicals called lycopene, which protect the skin from UV.

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