If you are troubled by a problem with the spine, then definitely make these changes in your lifestyle
The work of the spine or spinal cord is to carry the weight of the whole body. In such a situation, if there is pressure on the spine, then there is a danger to the whole body. Not only this, the problem arising in the spinal cord affects the body as well as the mind. Actually, when the spine is not in the right position, it puts extra pressure on the muscles and discs of the back. This is because when the muscles are strong, they keep the spine in proper alignment and prevent back pain. At the same time, it also prevents the spinal cord from exceeding its normal elasticity. But if the muscles become weak, then there is a deep pressure on all the parts of the spine, due to which severe pain can arise. This pain extends from the neck to the lower part of the waist. Usually, this problem is seen more in the lower back. Why does this situation arise? What are the reasons for this? Let us know in detail.
Bad Lifestyle You must have noticed that apart from back or back pain, problems like slipped discs are also coming to the fore. This problem seems to be common not only in the elderly or people of 30 to 40 years but also in teenagers. This problem occurs due to sitting in the same position in the same position for a long time in the workplace. The effect of which is not only seen in back pain but also in the form of pain in the neck, joints, shoulders, and fingers. That is, it can cause orthopedic problems. Physical activities have been reduced in today's lifestyle. Computers and chairs have taken place in the office and machines in the house. Man has got used to doing all his work while sitting. Due to this, the muscles are becoming weak. Sometimes lifting heavy weights or pulling any heavy objects also puts pressure on the part of the spine and can lead to problems like slipped discs.
Its treatment - Always pay attention to your posture while sitting. Sitting bent down can cause back pain. So sit straight. Whenever working on a keyboard or typewriter, keep your wrist straight. If your wrists remain bent, the blood circulation may slow down and the pressure may cause pain. While sitting on the chair, pay attention to its height. Keep the height of the chair so that the knees are bent up to 90 degrees. Make sure to take five 10-minute breaks every two or three hours. To avoid pain, walk in the washroom, corridor, or on the terrace. Exercise fingers and wrists during work. Do not talk with your phone between your neck and ear during work. Otherwise, it can cause neck and back pain. It would be better to leave typing and listen to the phone first. - Add exercise to your routine. Also, the help of a physiotherapist can also be taken. If you are overweight, then, first of all, reduce your weight.