Know why hair turns white at an early age, these remedies will remove the problem of white hair

Know why hair turns white at an early age, these remedies will remove the problem of white hair

There was a time when white hair was seen to be associated with age, but nowadays it is a common problem. Now the hair of people is starting to turn white at an early age. Children's hair also turns white at a young age.

According to experts, this is all due to melanin. Melanin pigments are found in the cells of our hair roots and this works to make our hair black. When the formation of melanin decreases, the hair starts turning white. But now the question arises that why does it become less to become melanin? Let's know about it and about the measures to control this problem.

Vitamin B12 deficiency

According to experts, with increasing age it is normal for melanin to become less or not. But if this is happening at a young age, then the main reason for this is your lifestyle and food. Nowadays vitamin B12 deficiency is usually seen in people. Vitamin B12 cannot be found in vegetarian food, so its supplement is needed. Due to its deficiency, hair starts turning white at an early age.

Thyroid problem

At the same time, the problem of thyroid is very common nowadays due to poor lifestyle. The thyroid gland produces the T3, T4 thyroxine hormone. But there is an imbalance in these hormones when there is a problem of the thyroid. It has a direct effect on the mind and hair. This causes hair to turn white or frizzy before time.

Stress and Outdoor Food

Even under stress, the hair becomes white. Because of this, stem cells are affected and this leads to a decrease in the production of melanin. At the same time, the body does not get nourishment due to external eating, more junkfood and fastfood eating habit and the hair turns white before time.

Family history

Sometimes this problem is also due to family reasons. If this has been a problem in the family, then you too can be affected by this problem.

What to do

1. Take a good diet. Include green vegetables, sprouted grains, fruits, juices, soups, salads, buttermilk, yogurt, milk etc. in the diet.

2. Eat vitamin B12 or supplement it and complete its deficiency in the body.

3. Do yoga, exercise regularly. Please meditate for a while. This will help reduce your stress.

4. Massage hair twice a week with oil, so that they can be nourished. One can use mustard, coconut, olives for massage.

5. Get a full eight hours of sleep. Avoid Outside Catering. Do not eat more than once or twice a month for change.


4 People with zodiac signs who make their own way and they don't mind

4 People with zodiac signs who make their own way and they don't mind

Your zodiac sign shows all the aspects related to your life. How is your personality and how do you treat people, all these things can be understood by your zodiac sign. Today we are going to talk about some of the selected 4 zodiac signs here.

Some people simply do not want the tension that is associated with worrying about other people's opinions. They do not care what others think about them and what society expects of them. He is a nonconformist and he hates clinging to such gross things and killing life.

For them, it is not important to fit in the crowd and what they want to do is to be unique and stable. They are not affected by social pressure and live life on their own terms. Astrologically, these are people with 4 zodiac signs who are nonconformists and who make their own way.

Gemini

Gemini people are open minded and are always ready to try new and stable things. They like to experiment and are open to living life in new and unusual ways. They do not want a normal and dull life and thus, always keep expanding their minds and looking for new and unique ways of doing things.

Scorpio zodiac

People with Scorpio zodiac have their own strange ways of thinking and living life. They know that they are original and unique, and they have no regrets about it. They have a stable approach to things that makes them stand out and separate them from the crowd.

Aquarius

Aquarius people hate living a predictable life and succumb to social pressure. They live life on their own terms and want to stand out from the crowd. They are rebellious, stable and nonconformist, independent and original thinkers.

Pisces

People born in Pisces are creative and imaginative. They live in their own world. He has a different perspective on things due to his artistic streak and this makes him a stable, unique and unusual person.


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