The special thing of summer is that during this time you can enjoy many seasonal fruits and vegetables. They have nutrition and keep you hydrated. You can prepare drinks and smoothies from these fruits and vegetables. You can include these special summer foods in your diet.
Mango is a good fruit for summer. It contains plenty of nutrition. You can make it smooth or you can eat it. It has a very high calorie content. If you are concerned about calories, then you can eat it in small amounts. Mango contains A and C vitamins, sodium, fiber and more than 20 other minerals. They increase your immunity. Obesity and prevent heart diseases. Diabetes control. This fruit contains about 88 percent water. It helps you fight against the heat.
Watermelon is sweet, delicious and cold fruit. It is a different pleasure to eat it in summer. Watermelon contains about 92% water. It is a very hydrated fruit for summer. It contains fiber, vitamin A, vitamin C, magnesium, potassium and the antioxidant lycopene. This makes you less likely to get cancer and stroke. Watermelon also has anti-inflammatory properties.
Citrus fruit is rich in potassium. Its nutrients are necessary to keep you healthy in summer. Excess heat causes perspiration and potassium is reduced in the body. The lack of nutrition is fulfilled by the consumption of these fruits. They help keep you hydrated. This fruit contains 88 percent water. Oranges are rich in vitamins C and A, calcium and fiber.
Cucumbers have natural properties to keep you cool. It protects you from dehydration. Cucumbers contain vitamin k, potassium and magnesium. The amount of water in it is 95 percent. Calorie intake is also low in it. They also help in detoxifying your body. They keep your skin healthy and beautiful.
Tomato is an evergreen fruit. You get many nutrients from it. Tomatoes contain vitamins A, B2, and C, folate, chromium, fiber, potassium, and phytochemicals. Its use in salads or curries helps in fighting cancer, autoimmune order and heart diseases. Tomato is made up of 95 percent water.