Yoga Asanas: To prevent premature graying of hair, do these 5 yoga asanas

Yoga Asanas: To prevent premature graying of hair, do these 5 yoga asanas

Graying of hair was earlier considered a sign of age. But nowadays women, men and children are also troubled by the problem of white hair. The reason for this is changed lifestyle, pollution and stress etc. You can also do yoga to prevent premature graying of hair. Let us know which yogasanas you can do for this.

Ustrasana

  • Kneel on the ground keeping your knees at least 6 inches apart.
  • Use both your hands to roll back and while looking at the ceiling, hold the right ankle with your right hand and the left ankle with your left hand.
  • Keeping your thighs straight, bring your stomach forward.
  • Stay in this position for some time, release your hands and return to the normal position.

 Halasan

  • Lie on the floor on your back and keep your hands by your side, palms facing down.
  • Slowly raise your feet keeping the floor at a right angle, bend it backwards above your head such that your toes are touching the ground beyond your head and your chin is hugging.
  • To maintain this posture for a long time, support your back by keeping your elbows on the ground.
  • As long as you do this asana, breathe normally. Return to normal position and repeat again.

 trikonasana

  • Stand with your feet about 3 feet apart.
  • Now raise both your hands keeping them in a line with your shoulders.
  • Leaning to the right, touch the toes of your right foot with the fingers of your right hand.
  • Raise the left hand towards the ceiling and look at your left hand.
  • Stay in this position for a minute. Repeat the same from the left side as well.

Apanasana

  • Lie flat on the floor on a yoga mat.
  • Now bend the legs at your knees and bring them near your chest.
  • Grab your knees with both the palms. As you hold the knees with your palms, your fingers should be towards the feet.
  • Now while breathing, straighten the hands and take the feet away from you. While exhaling, bring the feet close to you.
  • Continue with the pattern of breath and knee movements for a minute or two as per your convenience.
  • When done, take the feet away from your body and do side twists with bent knees—once to your right and then to your left.
  • Then to do the asana, straighten your legs while keeping the palms facing down, keeping the hands by the side. Keep your breathing normal.

Bhujangasana

  • Lie flat on the ground with your stomach, toes pointed out and palms facing the floor, place hands on either side of your chest.
  • Pressing both the palms, lift your forehead up and look upwards. Take a breath.
  • Extending your arms, straighten your elbows and lift your chest.
  • Stay like this for some time and exhale when you are free from this posture.

Hair Care Tips: Follow these tips to reduce hair fall

Hair Care Tips: Follow these tips to reduce hair fall

Hair fall is a common problem. The problem of hair loss is often due to being under stress. Apart from this, poor lifestyle and poor hair care also leads to hair fall. Many people do not know the exact cause of hair loss. Therefore, to reduce the problem of hair fall, many products are used in the market. In such a situation, the problem of hair loss increases many times. Therefore, it is important to know the right reason for not falling hair. You can also follow these tips to reduce hair fall.

Conditioner – You can use a good conditioner. It contains amino acids. It helps in preventing hair fall. It makes hair soft.

Shampoo – It is very important to choose the right shampoo according to the scalp. Depending on the scalp you need to wash your hair. Washing hair during dry scalp can lead to hair fall. You can massage with oil thrice a week. Do not use shampoo containing chemicals. Do not use shampoos that contain sulfates, parabens and silicones. They increase the risk of hair breakage.

Diet and Exercise – Eating a balanced diet is very important. You can do many types of exercises. Protein and iron can be consumed in the daily diet. Exercising, yoga and meditation are great options to reduce hair fall.

Chemical Treatment – Chemical treatments like straightening, perming, coloring etc. are harmful for the hair. Also, avoid using blow dryers, curling rods especially on wet hair. They work to damage the hair. If you want to use it, then you can use it by keeping it on low heat setting.

Trimming regularly – Trimming  every six to eight weeks helps to overcome hair problems. It helps in hair growth. Trimming can be done to remove split hairs.

Applying oil – Applying   oil improves blood circulation. This gives nourishment to the roots. Once a week, you should definitely massage your hair with oil suitable for the skin of your scalp. After some time the hair can be washed with mild shampoo.


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